Subject: Morning Anxiety: What to do when you wake up in a panic.
Morning Anxiety: What to do when you wake up in a panic.
April 19th, 2023 at 10:00 am EDTHi Friend, People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get read ...
The top complaint most women have
April 6th, 2023 at 8:30 am EDTHi Friend, I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are yo ...
What Warren Buffet says about inflation
February 1st, 2023 at 8:30 am EDTHi Friend, You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel better ...
Are you tired of more?
January 11th, 2023 at 8:00 am EDTHi Friend, Does this sound like you? You’ve always felt like you could handle “more” than the average person. More stress, more responsibilities, more work, more chores … more, more, more. But the older you get, the harder it gets to stay o ...
All because she said yes – a Christmas story.
December 25th, 2022 at 11:06 am EDTHi Friend, Do you know the story of Mary? She was a teenager engaged to an older man named Joseph. I’m not exactly sure of their ages, but Mary was thought to be between 14 and 16, and Joseph in his thirties. In Mary’s time, a woman who became ...
3 easy tips to avoid the holiday hangover!
December 20th, 2022 at 10:38 am EDTHi Friend, Holidays are a time of celebration. The days are full of expectations and indulgences. And when they’re over, sometimes we’re left feeling a little dissatisfied. It’s like eating too much ice cream. Seems like a good idea at the time ...
LIFE HACK YOU’RE NOT USING
December 2nd, 2022 at 8:22 am EDTHi Friend, Most people are not using one of the greatest health-promoting life hacks — and it’s free. What is this amazing tool you have at your disposal all day every day? Silence Are you rolling your eyes or shaking your head in disbelief? If s ...
Get. In. Here. Now. The Black Friday Sale Has Arrived!🤩
November 25th, 2022 at 2:23 pm EDTBlack FridayCyber MondayFinding JoyA journaling adventure For only $19! Go on an adventure and tap into your creative genius, overcome fears and negative self-talk, and design the life you so richly deserve! ✨Reflect on what's working, what' ...
Healthy Ice Cream
November 15th, 2022 at 9:22 am EDTHi Friend, Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen1/2 cup unsweetened almond ...
Are you the driver or the passenger?
October 25th, 2022 at 8:30 am EDTHi Friend, I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing I find myself continuing the c ...
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