Subject: Gift for you,Friend
Gift for you,Friend
December 16th, 2023 at 10:15 am EDTHi Friend, Tell me if this sounds familiar… You work your butt off juggling career, family, relationships, hobbies, and if there’s any time left, you might indulge in dreaming about what you want for yourself. But wait, there’s more. There’s ...
Save twenty-five dollars
December 14th, 2023 at 9:45 am EDTHi Friend, It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material goods. ...
New Thyroid Health Program! Get 80% off this Black Friday Only! Limited availability, act fast!
November 23rd, 2023 at 8:46 am EDTView online Ready to break free from dieting cycles and reclaim your health, energy, and vitality? Our 30-Day Thyroid Recovery Program is your answer. Our program offers:Simple, sustainable healthy eating strategiesThyroid s ...
Iodine and your thyroid health
November 13th, 2023 at 10:20 am EDTHi Friend, Did you know your body needs iodine to make thyroid hormones? Yup. It’s true.Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a host of health problems including an en ...
My experience with thyroid imbalance and roadmap for healing.
September 21st, 2023 at 9:47 am EDTHi Friend, On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few wee ...
Benefits of a good night’s sleep
August 24th, 2023 at 11:19 am EDTHi Friend, In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. Acc ...
Why is Self-Care Such a Grind?
August 2nd, 2023 at 10:50 am EDTHi Friend, We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021.( Wh ...
Whatever happened to R&R?
June 26th, 2023 at 1:09 pm EDTHi Friend, When I was growing up, the term R R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. We ...
When mind over matter backfires
May 16th, 2023 at 8:36 am EDTHi Friend, I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. He ...
Nighttime Anxiety: How to manage anxiety for better sleep.
April 20th, 2023 at 11:17 am EDTHi Friend, Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in. ...
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