Subject: Iodine and your thyroid health
Iodine and your thyroid health
November 13th, 2023 at 10:20 am EDTHi Friend, Did you know your body needs iodine to make thyroid hormones? Yup. It’s true.Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a host of health problems including an ...
My experience with thyroid imbalance and roadmap for healing.
September 21st, 2023 at 9:47 am EDTHi Friend, On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few w ...
Benefits of a good night’s sleep
August 24th, 2023 at 11:19 am EDTHi Friend, In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. A ...
Why is Self-Care Such a Grind?
August 2nd, 2023 at 10:50 am EDTHi Friend, We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021.( ...
Whatever happened to R&R?
June 26th, 2023 at 1:09 pm EDTHi Friend, When I was growing up, the term R R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. ...
When mind over matter backfires
May 16th, 2023 at 8:36 am EDTHi Friend, I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. ...
Nighttime Anxiety: How to manage anxiety for better sleep.
April 20th, 2023 at 11:17 am EDTHi Friend, Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in ...
Morning Anxiety: What to do when you wake up in a panic.
April 19th, 2023 at 10:00 am EDTHi Friend, People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get re ...
The top complaint most women have
April 6th, 2023 at 8:30 am EDTHi Friend, I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are ...
What Warren Buffet says about inflation
February 1st, 2023 at 8:30 am EDTHi Friend, You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel bett ...