Subject: My birthday gift
My birthday gift
January 8th, 2024 at 9:00 am ESTHi Friend, It’s my birthday today! Birthdays are an opportunity to start something new and to reflect on the previous year. Last year was a mixture of heartbreak and wonderment. I lost my beautiful sister in law, Marie, who was the glue that held ...
Hope is not a plan
January 4th, 2024 at 10:00 am ESTHi Friend, Are you unable to consistently stick to the health and wellness goals you set for yourself? Women often tell me they second-guess the decisions they make for their own well-being. They start one healthy habit and then switch to another. ...
My favorite New Year’s tradition
January 1st, 2024 at 10:00 am ESTHi Friend, Greetings and Happy New Year! I wanted to take a moment to appreciate you as we leave 2023 behind and welcome a new year. It’s been my pleasure to send you health related updates throughout the year, and I truly appreciate the time you ...
My holiday gift to you: Exciting new way to get and stay healthy.
December 28th, 2023 at 9:23 am ESTHi Friend, I hope you're staying well and fully embracing the spirit of the holiday season. Now that all the planning and preparations are over, I’m sure you’re exhausted after navigating and celebrating the holiday hullabaloo (can you tell I ...
Living in the Christmas moment
December 20th, 2023 at 7:59 am ESTHi Friend, I’ve heard so many people say they prefer Thanksgiving to Christmas. I used to balk at that idea. I love Christmas – the lights, the trees, giving and receiving, a beautiful church service with music and candles – it’s all magica ...
Gift for you,Friend
December 16th, 2023 at 10:15 am ESTHi Friend, Tell me if this sounds familiar… You work your butt off juggling career, family, relationships, hobbies, and if there’s any time left, you might indulge in dreaming about what you want for yourself. But wait, there’s more. There’ ...
Save twenty-five dollars
December 14th, 2023 at 9:45 am ESTHi Friend, It’s that time of year again. The holidays are here and the window for finding the perfect gift is slowly starting to close. I don’t know about you, but the older I get the more I realize I want experiences rather than material good ...
New Thyroid Health Program! Get 80% off this Black Friday Only! Limited availability, act fast!
November 23rd, 2023 at 8:46 am ESTView online Ready to break free from dieting cycles and reclaim your health, energy, and vitality? Our 30-Day Thyroid Recovery Program is your answer. Our program offers:Simple, sustainable healthy eating strategiesThyroid ...
Iodine and your thyroid health
November 13th, 2023 at 10:20 am ESTHi Friend, Did you know your body needs iodine to make thyroid hormones? Yup. It’s true.Did you also know that your body can’t manufacture iodine on its own? Also, true. A deficiency in iodine can lead to a host of health problems including an ...
My experience with thyroid imbalance and roadmap for healing.
September 21st, 2023 at 9:47 am ESTHi Friend, On June 6th this year I went for my annual checkup. The appointment went great, but I knew something was off when my doctor asked me to point my chin down. I had an idea of what she was looking for because I had noticed it myself a few w ...