Subject: Healthy Ice Cream
Healthy Ice Cream
November 15th, 2022 at 9:22 am EDTHi Friend, Check out this healthy version of ice cream. Freeze bananas ahead of time. You can use whatever flavor of protein powder you like. I like chocolate vegan Shakeology. Serves 1 1 banana cut into 1-inch coins frozen1/2 cup unsweetened almon ...
Are you the driver or the passenger?
October 25th, 2022 at 8:30 am EDTHi Friend, I don’t know about you, but sometimes I feel like my week passes by in a blur of activity. Each day is filled from beginning to end with things to do. When the weekend magically appears, instead of relaxing I find myself continuing the ...
The hormone that’s stressing you out
October 14th, 2022 at 8:45 am EDTHi Friend, Most women are familiar with estrogen, progesterone, and thyroid hormones. Estrogen and progesterone are “feel good” hormones, and thyroid has been aptly nicknamed the “pilot” because it regulates things like weight, energy level ...
New Recipe! "Ginger Peach Smoothie"
September 12th, 2022 at 9:00 am EDTHi Friend, After a recent bout of stomach flu, I woke up a few days later and was wondering what I could eat. I knew it had to be something light and preferably cooked. According to traditional Chinese medicine, stomach cramping is a cold condition ...
Finding joy
September 1st, 2022 at 6:00 am EDTHi Friend, I recently decided to create a journaling program. One reason was I wanted to do more journaling and needed something to get me back on track. The other is even more compelling. Every day I see women who have lost the ability to experien ...
Beware of bright shiny objects!
June 21st, 2022 at 12:53 pm EDTHi Friend, I wanted to share something I’ve learned and more importantly, implemented. I’ve decided to stop chasing “bright, shiny objects.” I’ve known about this, but it wasn’t until I met a guy named James that it stuck. He said most ...
Are you responding or reacting?
June 6th, 2022 at 8:32 pm EDTHi Friend, Did you know that only 20 percent of health problems are genetic, and 80 percent are due to lifestyle? Mind-blowing right? If that’s the case, doesn’t it make sense to pay more attention to your lifestyle habits? I hope you nodded y ...
You're Invite for our 2nd L.I.V.E Protocol Session
June 2nd, 2022 at 7:27 pm EDTHi Friend, In a couple of minutes, we will be starting our 2nd L.I.V.E Protocol Session. You may also want to make sure you have everything you need prior to our meetings: water, snacks, a notebook, or a journal. Turn your phone to silent or off a ...
You're Invited _ L.I.V.E. Protocol Zoom First Zoom Meeting Reminder!
May 19th, 2022 at 7:20 pm EDTHi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be foun ...
You're Invited _ L.I.V.E. Protocol Zoom 1st Zoom Meeting Reminder!
May 19th, 2022 at 6:00 pm EDTHi Friend, Please join us tonight for your 1st L.I.V.E. Protocol workshop. Here's tonight's agenda:IntroductionsRelease The Past exerciseDiscussionWheel of Life exerciseDiscussionGoal SettingWrap Up A link to your private Facebook group can be foun ...