Subject: Benefits of a good night’s sleep
Benefits of a good night’s sleep
August 24th, 2023 at 11:19 am ESTHi Friend, In the hustle and bustle of daily living, don't overlook the power of a good night's sleep. No matter what your age, your body's hormonal balance depends on it. Make it a priority to aim for 7-9 hours of good, quality sleep each night. A ...
Why is Self-Care Such a Grind?
August 2nd, 2023 at 10:50 am ESTHi Friend, We all know self-care is critical for staying balanced in a totally unbalanced, whacked out world. So why does it seem like way too much work? There’s lots of science that explains this, and I even wrote a blog about it back in 2021.( ...
Whatever happened to R&R?
June 26th, 2023 at 1:09 pm ESTHi Friend, When I was growing up, the term R R was used a lot. It may have meant different things to different people, but the message was mainly the same. Rest and relaxation.Rest and recreation.Rest and recuperation.Rest and rehabilitation.Rest. ...
When mind over matter backfires
May 16th, 2023 at 8:36 am ESTHi Friend, I grew up hearing the saying, “mind over matter.” It’s a truism I believe in. If we set our minds to something and take action, we usually get the results we’re looking for. That’s a good thing. But there’s also a flip side. ...
Nighttime Anxiety: How to manage anxiety for better sleep.
April 20th, 2023 at 11:17 am ESTHi Friend, Are you someone who experiences anxiety at night? This is a common occurrence. You might have mild symptoms during the day, but it isn’t until you’re lying in bed and trying to settle down that you suddenly feel the panic settling in ...
Morning Anxiety: What to do when you wake up in a panic.
April 19th, 2023 at 10:00 am ESTHi Friend, People with anxiety often share similar symptoms and familiar triggers, but it’s not the same for any two people. While many have worse anxiety at night, others may wake up with the symptoms. Either way, this can make it hard to get re ...
The top complaint most women have
April 6th, 2023 at 8:30 am ESTHi Friend, I was filing a stack of intake forms when something caught my eye. While sifting through the documents I noticed that most of them had one thing in common as a chief complaint. On the first page of my assessment form I ask, “what are ...
What Warren Buffet says about inflation
February 1st, 2023 at 8:30 am ESTHi Friend, You might find this strange, but Warren Buffett thinks it’s important to invest in your own personal development during difficult economic times. When we improve ourselves, we make better decisions, we’re more trusting, and feel bett ...
Are you tired of more?
January 11th, 2023 at 8:00 am ESTHi Friend, Does this sound like you? You’ve always felt like you could handle “more” than the average person. More stress, more responsibilities, more work, more chores … more, more, more. But the older you get, the harder it gets to stay ...
All because she said yes – a Christmas story.
December 25th, 2022 at 11:06 am ESTHi Friend, Do you know the story of Mary? She was a teenager engaged to an older man named Joseph. I’m not exactly sure of their ages, but Mary was thought to be between 14 and 16, and Joseph in his thirties. In Mary’s time, a woman who becam ...