Hi there,

As we step into a new year, many of us feel the urge to clear what feels heavy — mentally, physically, and emotionally.

I’m excited to invite you to a free 3-part workshop series I’ll be offering this winter called The Clear & Clean Reset. Each workshop is designed to stand on its own, while also flowing together as a gentle reset for your mind, space, and body.

You’re welcome to attend one, two, or all three — whatever feels supportive for you.

JANUARY
Mental Headspace Detox: Reclaiming Your Inner Clarity
A calming, grounding workshop focused on clearing mental clutter, supporting your nervous system, and creating more inner clarity.

• In Person: January 13 at 1:00 PM
383 Bridge St, Unit 2, Weymouth, MA 02191
• Virtual (Zoom): January 29 at 7:30 PM

FEBRUARY
Space Detox: Create an Environment That Supports Your Recovery
We’ll explore how your physical space impacts your emotional and physical well-being, with practical, compassionate strategies for clearing clutter without overwhelm.

• In Person: February 10 at 1:00 PM
383 Bridge St, Unit 2, Weymouth, MA 02191
• Virtual (Zoom): February 26 at 7:30 PM

MARCH
Detoxing With Food: Nourish, Support, and Reset Your Body
A gentle, grounded look at how food can support your body’s natural detox pathways, energy, and overall balance — without extremes.

• In Person: March 10 at 1:00 PM
383 Bridge St, Unit 2, Weymouth, MA 02191
• Virtual (Zoom): March 26 at 7:30 PM

Each session includes practical tools you can start using right away. Whether you’re craving mental clarity, a lighter home, or more support for your body, there’s something here for you.

👉 In person workshops — just show up. We'll be there to welcome you!

👉 Registration for the virtual workshops will be sent as we get closer to the date.

I’d love to have you join us — in person or from the comfort of home.

Warmly,

Dr. Kat