Subject: Why women love the Hollywood look
Why women love the Hollywood look
October 21st, 2014 at 10:02 am BSTHi Friend, Want a lean Hollywood body? Looking to create a strong and visually stunning physique that turns heads and stops traffic? Well, it's no surprise. A quick glance at the fitn ...
Mr Sandman, Bring Me a Dream
October 13th, 2014 at 11:34 am BSTHi Friend, When The Chordettes sang "Mr Sandman", never in their wildest dreams would the cappella quartet realize the true importance of this slumber-inspiring character. The year was ...
Suppose this happened on your training day!
October 6th, 2014 at 11:37 am BSTHi Friend, We all get them. Those less than stellar training days when we don't hit our targets or our performance is less than we hoped for or desired. And yet... I'm about to share s ...
Walking in Memphis
September 29th, 2014 at 11:24 am BSTHi Friend, The year is 1992, and "Walking in Memphis" has just helped American singer-song writer Marc Cohn win the Grammy for Best New Artist. Recounting the time he visited Graceland ...
When two worlds collide
September 22nd, 2014 at 10:41 am BSTHi Friend, I have a rib-tickling anecdote for you this week. The following story appears in Stephen Covey's "The Seven Habits of Highly Effective People" and made me chuckle when I fir ...
How 3 pails of water trick your muscles into lifting more
September 15th, 2014 at 1:42 pm BSTHi Friend, I have a little experiment you might like to try in this week's newsletter. But before I tell you what it is, here is a bit of background info for you. There is a principle ...
Little known truth about training frequency
September 8th, 2014 at 11:40 am BSTHi Friend, So tell me. How often do you do it? Are you the type who likes it everyday, or are you a strictly 3 days per week kind of guy? Or maybe you're a weekend warrior and enjoy do ...
Free bonus gifts for you to say thanks
September 1st, 2014 at 5:27 pm BSTHi, Friend In last Monday's newsletter we chatted about psychologist K. Anders Ericsson's study into elite performance, and how his findings gave birth to the 10,000 hour rule (effect ...
To catch a thief on the French Riviera
August 18th, 2014 at 5:02 pm BSTHi Friend, Think back to when you were a kid. Remember those rainy Sundays when you couldn't play out? Well, it wasn't all bad. When the weather turned gloomy in our neighborhood, if o ...
Talkin' 'bout my generation
August 11th, 2014 at 8:13 pm BSTHi Friend, Getting old sucks. Still, "It beats the alternative," as movie actor Johnny Depp recently remarked while celebrating his 50th birthday. I am reminded of The Who song "My Gen ...