Subject: Got small, weak, or narrow shoulders? Try this...
Got small, weak, or narrow shoulders? Try this...
November 16th, 2013 at 9:16 am EDTI've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...
Quick tour of the "Fix My Back Pain" program...and Last Chance notice!
October 18th, 2013 at 1:59 pm EDTFirst off, just wanted to give you the last chance notice that the Fix My Back Pain program 52% off sale is DONE tonight at midnight. The price goes up and the bonuses go away. I also wanted to give you a quick ...
March 14th - Sandbag Step-Ups Interval Training for Cardio
March 14th, 2012 at 2:29 pm EDTHow I increased my bench from 295 lbs to 350 lbs in 6 weeks
March 14th, 2012 at 11:44 am EDTIf you want a bigger bench, this is an email you'll want to read... First off, I'll be honest with you...the bench press is one of my worst lifts. I just don't have the best shoulder structure and leverage for it. And if you struggle with your bench ...
March 13th - Two Barbell Wide Grip Rows
March 13th, 2012 at 10:23 am EDT[Controversial] You CAN out-train a ____ diet...
March 12th, 2012 at 11:40 am EDTHere's the thing...I've been training more than 20 years. In that time, I've taken myself from being a ridiculously lean 145 lb cross-country runner to getting as high as 230 lb (at reasonable bodyfat). And what I've determined, over these past 20 ye ...
If your biceps aren't growing...fix it with THIS...
March 9th, 2012 at 4:21 pm EDTSo this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...
Why your bicep training is FAILING you...and what to do about it...
March 9th, 2012 at 1:38 pm EDTSo this is my biceps-building public service announcement for the day. If you want bigger, better biceps and you haven't gotten the results you want yet, you need to know two things... First, the biceps grow best when you're performing heavy compound ...
March 9th - Squat Machine "Lock In" Dumbell Curls
March 9th, 2012 at 10:29 am EDTThe workout that just about killed me...[this is good stuff]
March 8th, 2012 at 2:40 pm EDTSocial Media
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