Hello!

I've got today's update to the site ready for you...

Squat Machine "Lock In" Dumbell Curls
Posted March 9th, 2012

Strict form is essential for quality bicep training. If want
great arms and you have a tendency to use to momentum or body
movement, you MUST try this version of the curl. It'll show you
what real strict form is all about...your biceps will thank you
for it!

http://www.powerfultrainingsecrets.com/members/2012-march/content/5-squat-machine-lock-in-db-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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