Subject: A new "old school" leg exercise for the lower quads...
A new "old school" leg exercise for the lower quads...
November 23rd, 2013 at 12:24 pm EDTThe Barbell Hack Squat is a great old school exercise that targets the quads strongly...IF you can do the exercise properly, that is! If my memory is correct (I'm over 40 now, after all ;), it was originally used as a way t ...
Nov 23rd - Two Barbell Angled Hack Squat/Deadlift for Lower Quads
November 23rd, 2013 at 10:53 am EDTToday's Powerful Training Secrets update... Two Barbell Angled Hack Squats/Deadlifts Posted November 23rd, 2013 If you train at home and don't have a rack, or if you want to target the teardrop (vastus medialis) muscle of the quads, this is the exer ...
How to drink alcohol and not get fat...
November 19th, 2013 at 10:55 am EDTHere's the deal...trying to lose fat doesn't mean you have to completely give up alcohol. You CAN have a few drinks and not get fat...it all comes down to how you do it and WHEN you do it. Here's how to d ...
Are 6 small meals a day KILLING your muscle growth?
November 19th, 2013 at 7:31 am EDTIt may sound crazy...but eating TOO frequently could actually impair your muscle growth. Those 6 small meals a day could be setting you up for a serious plateau. This article talks in more detail about this... ...
You're going to HATE me for this leg workout...(for real)
November 18th, 2013 at 1:59 pm EDTAnd yeah, I'm really not kidding about that. Every time I do this one, I'm swearing at myself pretty much the whole way through. Just to be clear up front...this is NOT a beginner training technique. You sho ...
A leg workout you will absolutely HATE me for...
November 18th, 2013 at 1:56 pm EDTAnd yeah, I'm really not kidding about that. Every time I do this one, I'm swearing at myself pretty much the whole way through. Just to be clear up front...this is NOT a beginner training technique. You sho ...
Bad genetics for shoulders? Try THESE width-building exercises...
November 17th, 2013 at 9:54 am EDTI've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...
Got bad genetics for shoulders? Try THESE exercises to build width...
November 17th, 2013 at 9:51 am EDTI've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...
Estos 4 alimentos aceleran el ENVEJECIMIENTO (¡evítalos!)
November 16th, 2013 at 2:34 pm EDTEn el art culo de hoy descubrir s 4 alimentos comunes que puedes estar comiendo todos los d as y que en realidad pueden hacerte envejecer M S R PIDO... as que ten cuidado con estos: = Estos 4 alimentos aceleran el ENVE ...
If you've got small, weak, or narrow shoulders...try this...
November 16th, 2013 at 9:19 am EDTI've always been jealous of people who are genetically gifted in the shoulder department... Me, I have an ectomorph bone structure, which gives me naturally narrow shoulders that are relatively weak compared to the rest of my muscle groups. I find it ...
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