Hello!

I've got today's update to the site ready for you...

Sandbag Step-Ups Interval Training for Cardio
Posted March 14th, 2012

Cardio training doesn't have to be boring...this version of the
step-up uses a sandbag to add some resistance. I like adding
resistance instead of just going faster...I find it to be very
effective for keeping muscle when training for fat loss.

http://www.powerfultrainingsecrets.com/members/2012-march/content/7-sandbag-step-ups-cardio.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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