Subject: Intermittent fasting for fat-loss...real or wishful thinking?
Intermittent fasting for fat-loss...real or wishful thinking?
February 7th, 2012 at 12:55 pm EDTJust don't eat... Very simple and very effective for fat loss :). See that food over there? Don't eat it. In all seriousness, though, intermittent fasting for fat loss IS a legitimate fat-loss strategy that bears more explanation. At it's simplest, ...
Feb 6th - Isometric Low Pulley Sit Holds
February 6th, 2012 at 5:48 am EDTFeb 4th - Head to Heels on Chin-Ups
February 4th, 2012 at 5:23 am EDTWant a V-shaped body with wider shoulders? Got a cool new exercise for you...
February 2nd, 2012 at 12:28 pm EDTFor guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...
Is this junk in your supplements? They're called...
February 2nd, 2012 at 9:34 am EDTExcipients... Yep, I actually wasn't very familiar with this class of of ingredient either and when I read this quick article from Jeff Anderson, I checked a few of the supplements in my cabinet...sure enough, I found 'em. This is worth reading: ---- ...
Feb 2nd- Towel Plate Kickbacks
February 2nd, 2012 at 4:01 am EDTFeb 2nd - Switch Leg Front Split Squats
February 1st, 2012 at 11:28 am EDTThe 5 WORST protein bar ingredients...do YOUR bars have these?
January 31st, 2012 at 9:47 am EDTProtein bars...so convenient yet so full of garbage. They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a few minutes to look at what's actually IN them? I think you're going to be ...
Prefer hard copy books? Here's a coupon for 30% off ANY of my books in printed format...
January 30th, 2012 at 8:29 am EDTHey, got something VERY cool here for you if you prefer printed books over ebooks. To celebrate you successfully making it through the month of January, fighting through the hordes of New Years Resolutioners to keep up with your training, I've decid ...
Want a V-shaped body with wider shoulders? Try this new barbell exercise...
January 29th, 2012 at 9:46 am EDTFor guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...
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