Hello!

I've got today's update to the site ready for you...

Two Barbell Wide Grip Rows
Posted March 13th, 2012

This is a nice variation of the barbell row that hits the upper
back muscles similar to an actual row boat row. You can do this
with two hands and two bars or with one hand and one bar.

http://www.powerfultrainingsecrets.com/members/2012-march/content/6-two-barbell-wide-rows.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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