Today's Powerful Training Secrets update...

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Crouched Calf Raises on the Leg Curl Machine
Posted February 24th, 2014

For the most anatomically-possible peak contraction you can put on your
calves, THIS is the exercise to use. The crouched position will allow you
to load the calves at the point where they are in their most-contraction
position.

http://www.powerfultrainingsecrets.com/members/2014-february/content/4-squatting-calf-raises-leg-curl.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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