Subject: Time-efficient leg, core and shoulder training...all in one exercise!
Time-efficient leg, core and shoulder training...all in one exercise!
February 6th, 2014 at 3:20 pm EDTThis exercise is a powerful one...time-efficient training at it's best! It's going to work your lower body, core and some of your upper body all in one shot. It's real functional training that actually isn't useless. It's also excellent for metaboli ...
Feb 6th - Single Dumbbell Overhead Lunges
February 6th, 2014 at 2:45 pm EDTToday's Powerful Training Secrets update... Single Dumbbell Overhead Lunge Posted February 6th, 2014 This is a great metabolic conditioning exercise that targets the lower body, core, and shoulders in one movement. It'll also challenge your balance ...
The #1 worst oil you can cook with is...
February 6th, 2014 at 1:33 am EDT...one that you may actually even think is GOOD for you! It's Canola oil. Yep, you might think it's healthy but in reality, when you cook with canola, it can be a MASSIVE source of trans-fats. You see, canola oil contains p ...
How to burn the fat from your Super Bowl "calorie bomb"...
February 3rd, 2014 at 7:36 am EDTSo last night was the Super Bowl...and it's one of the biggest calorie bomb days of the year for many people! My philosophy is this...don't worry if you ate a bunch of stuff that you wouldn't normally eat. Feeling guilty ab ...
How to burn your Super Bowl party fat...
February 3rd, 2014 at 7:29 am EDT(or any fat, really, come to think of it...) So last night was the Super Bowl...and it's one of the biggest calorie bomb days of the year for many people! My philosophy is this...don't worry if yo ...
7 Simple Rules For What You Should Be Eating Right Now...
February 1st, 2014 at 1:41 pm EDTWhat you eat on a daily basis determines your health, mental energy, body composition, athletic performance, etc... You name it and what you EAT has an impact on it. So in that vein, I've got 7 simple rules to give you a little nudge in the right dir ...
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