Subject: How to work your glutes if your thighs take over...(or you have bad knees)
How to work your glutes if your thighs take over...(or you have bad knees)
February 21st, 2014 at 5:48 pm EDTIf you have trouble feeling your glutes working when you do squats or lunges...or if you have bad knees and CAN'T do squats or lunges, THIS is an exercise you're going to get a lot out of. It targets the glutes with minima ...
How to work your glutes if you have bad knees...(or your thighs take over)
February 21st, 2014 at 5:44 pm EDTIf you have trouble feeling your glutes working when you do squats or lunges...or if you have bad knees and CAN'T do squats or lunges, THIS is an exercise you're going to get a lot out of. It targets the gl ...
[link to video...oops!] ZERO cardio fat-loss workout for you to try...
February 20th, 2014 at 6:43 pm EDTAnd, of course, I totally forgot to send you the link to the video that went with that Fat Loss Circuit Training workout! Here it is on YouTube... ...
Try this ZERO cardio fat-loss workout...
February 20th, 2014 at 6:38 pm EDTI've got nothing against cardio...but hey, I just like to lift heavy things better... :) And if YOU want to lose fat without having to do cardio, have I got a workout for you... It's a KILLER version of Fat Loss Circuit Trainin ...
ZERO cardio fat-loss workout for you to try...
February 20th, 2014 at 6:35 pm EDTI've got nothing against cardio...but hey, I just like to lift heavy things better... :) And if YOU want to lose fat without having to do cardio, have I got a workout for you... It's a KILLER version of Fat Loss Circuit Trainin ...
Feb 20th - Fat Loss Circuit Training With Farmers Walks
February 20th, 2014 at 5:55 pm EDTToday's Powerful Training Secrets update... Fat Loss Circuit Training With Farmers Walks Posted February 20th, 2014 This is one of THE most powerful fat-loss workouts you can do...and I've made a very simple adjustment to it in order to make it more ...
Try these 5 weird bodyweight exercises...
February 19th, 2014 at 6:10 pm EDTDo you consider yourself a part of the herd? …the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? ...
5 weird bodyweight exercises for you to try...
February 19th, 2014 at 6:02 pm EDTDo you consider yourself a part of the herd? …the people who grind away at their training (because that's what they've been told to do) even when they aren't getting results and aren't having fun? ...
My "secret weapon" exercise to help you run FASTER...
February 18th, 2014 at 3:06 pm EDTIf you're an athlete, running faster should be a MAJOR goal of your training... ...yet I find one of the most undertrained aspects of sprint traning that is the movement of returning your leg back in front of your body ...
How to train (and get lean) like a sprinter without killing yourself...
February 16th, 2014 at 3:57 pm EDTSprint training is a GREAT way to get lean while keeping muscle mass and strength. But there's a lot more to it than just running as fast as you can... When you know how to use a techniqu ...
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