Subject: Feb 13th - Side Wall Calf Raises With Hip Training
Feb 13th - Side Wall Calf Raises With Hip Training
February 13th, 2012 at 11:48 am EDTMy most INSANE chest exercise EVER...[you've gotta see this]
February 11th, 2012 at 1:08 pm EDTLet me just start by saying that you HAVE to see this exercise...and not just to see how insane it is but also as a learning experience. It takes TWO of the most powerful techniques I've found for putting tension and stretch on a muscle and combines ...
My most INSANE chest exercise EVER...[not joking]
February 11th, 2012 at 1:02 pm EDTLet me just start by saying that you HAVE to see this exercise...and not just to see how insane it is but also as a learning experience. It takes TWO of the most powerful techniques I've found for putting tension and stretch on a muscle and combines ...
Last chance TODAY to learn how to eat for "fast" fat loss...
February 10th, 2012 at 9:05 am EDTSo just really quick, I wanted to give you a heads-up that today is the last day you'll be able to pick up John Romaniello and Dan Go's program "Fat Loss Forever," which is all about targeted intermittent fasting, for $50 off the price it's going to ...
Feb 10th - In-Set Stretch Supersets With Stiff-Arm Pushdowns and Pulldowns
February 10th, 2012 at 7:55 am EDTKILLER new bicep exercise...[there will be swearing]
February 9th, 2012 at 9:03 am EDTNot by me...by YOU...when you try this technique for the first time ;). I just did this one last night in my training lab (a.k.a. my basement) and I was VERY impressed with how well it worked. You're going to be combining two different bicep exercis ...
DEADLY new bicep technique...[there will be swearing]
February 8th, 2012 at 1:49 pm EDTNot by me...by YOU...when you try this technique for the first time ;). I just did this one last night in my training lab (a.k.a. my basement) and I was VERY impressed with how well it worked. You're going to be combining two different bicep exercis ...
Feb 8th - In-Set Stretch Supersets With Dumbell Curls
February 8th, 2012 at 12:14 pm EDTIntermittent fasting for fat-loss...real or wishful thinking?
February 7th, 2012 at 12:55 pm EDTJust don't eat... Very simple and very effective for fat loss :). See that food over there? Don't eat it. In all seriousness, though, intermittent fasting for fat loss IS a legitimate fat-loss strategy that bears more explanation. At it's simplest, ...
Feb 6th - Isometric Low Pulley Sit Holds
February 6th, 2012 at 5:48 am EDTSocial Media
Sign up for newsletter
Sign up for FREE newsletter now!