Hello!

I've got today's update to the site ready for you...

Side Wall Calf Raises With Hip Training
Posted February 13th, 2012

This exercise works the calves and the hip abudctors in one
unique movement...you'll be doing a single-leg calf raise but
it's how you hold your OTHER leg that makes this one
special...and extremely effective hip training!

http://www.powerfultrainingsecrets.com/members/2012-february/content/7-side-wall-calf-raises-and-hips.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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