Not by me...by YOU...when you try this technique for the first time ;).

I just did this one last night in my training lab (a.k.a. my basement)
and I was VERY impressed with how well it worked.

You're going to be combining two different bicep exercises
into a single set, alternating reps of each. If you're familiar with my
In-Set Superset technique, you'll have an idea of what this one is about.

The two exercises in this version are designed to put MASSIVE tension
and stretch overload on the biceps. You'll be expanding the fascia (to
give your biceps room to grow) while keeping strong tension on the biceps.

It's a muscle-growth double-shot that will hit your biceps HARD.

Click here to learn In-Set Stretch Supersets for Biceps now...

Nick

P.S. I also just posted a guest article on my site from John Romaniello -
"3 Techniques that Increase "The Leanness Hormone" in Your Body". This
is really good info and gives you a little background on why, from a
hormonal perspective, intermittent fasting is so beneficial for losing fat
(beyond just eating less food).

P.P.S. If you do decide to pick up Roman's program, Fat Loss Forever,
make sure you use one of the links in this email. When you do (and ONLY
if you do), I'll throw in a copy of my book "The Best Fat Loss Exercises
You've Never Heard Of" as my gift to you. Just forward your receipt to
support@fitstep.com and we'll get you a download link asap for your free book!

Also, for today only, Roman is throwing in additional report - "10 Day
Meltdown - How to Lose 13 Lbs of Fat in 10 Day" - I haven't seen it yet
and I do have to say that that much fat-loss is a LOT. I'm assuming that
was a best-case scenario from a client who went through the program.
Knowing Roman as I do, though, I'm sure it's a very effective program.

Click here to get Fat Loss Forever for $50 off and get your bonus program...

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Plain Text Links

http://www.powerfultrainingsecrets.com/trial-membership/81-in-set-stretch-superset-db-curls.htm

http://www.fitstep.com/fat-loss/articles/3-techniques-for-leanness-hormone.htm

http://www.fitstep.com/goto/6/fat-loss-forever.htm

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