Hello!

I've got today's update to the site ready for you...

Isometric Low Pulley Sit Holds
Posted February 6th, 2012

You'll be targeting the entire lower body and the core with this
one...including the breathing muscles (the intercostals) based on
where you set the belt for resistance. This is a great lower body
workout finisher!

http://www.powerfultrainingsecrets.com/members/2012-february/content/4-isometric-low-pulley-sit-holds.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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