Hello!

I've got today's update to the site ready for you...

In-Set Stretch Supersets With Stiff-Arm Pushdowns and Pulldowns
Posted February 10th, 2012

This combination back exercise technique meshes a big stretch
exercise (stiff-arm pushdowns) and a peak contraction exercise
(pulldowns) into one set to magnify the effects on the lats. This
is a GREAT lat width-builder.

http://www.powerfultrainingsecrets.com/members/2012-february/content/6-in-set-stretch-superset-back.htm

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Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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