Feb 4th - Head to Heels on Chin-Ups

Want a V-shaped body with wider shoulders? Got a cool new exercise for you...

For guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...

Is this junk in your supplements? They're called...

Excipients... Yep, I actually wasn't very familiar with this class of of ingredient either and when I read this quick article from Jeff Anderson, I checked a few of the supplements in my cabinet...sure enough, I found 'em. This is worth reading: ---- ...

Feb 2nd- Towel Plate Kickbacks

Feb 2nd - Switch Leg Front Split Squats

The 5 WORST protein bar ingredients...do YOUR bars have these?

Protein bars...so convenient yet so full of garbage. They hold the promise of being healthy, easy and full of life-giving, muscle-building protein. But have you ever taken a few minutes to look at what's actually IN them? I think you're going to be ...

Prefer hard copy books? Here's a coupon for 30% off ANY of my books in printed format...

Hey, got something VERY cool here for you if you prefer printed books over ebooks. To celebrate you successfully making it through the month of January, fighting through the hordes of New Years Resolutioners to keep up with your training, I've decid ...

Want a V-shaped body with wider shoulders? Try this new barbell exercise...

For guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...

Jan 29th - One-Side Loaded Barbell Rows

Best...protein bars...EVER...you need to try these

Here's the thing...most protein bars are terrible...taste, quality, ingredients, you name it. All terrible. I swear one day I'm going to call one of these companies and record the conversation, asking them what exactly are the health benefits of the ...