Hello!

I've got today's update to the site ready for you...

In-Set Stretch Supersets With Dumbell Curls
Posted February 8th, 2012

If bicep development is one of your goals, THIS is the exercise
combination you need to use. It meshes seated dumbell curls with
a special version of incline dumbell curls to put MASSIVE tension
and stretch on the biceps. They will simply have no choice but to
respond!

http://www.powerfultrainingsecrets.com/members/2012-february/content/5-in-set-stretch-superset-db-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php