Subject: Feb 13th - Side Wall Calf Raises With Hip Training
Feb 13th - Side Wall Calf Raises With Hip Training
February 13th, 2012 at 11:48 am EDTHello! I've got today's update to the site ready for you... Side Wall Calf Raises With Hip Training Posted February 13th, 2012 This exercise works the calves and the hip abudctors in one unique movement...you'll be doing a single-leg calf raise bu ...
My most INSANE chest exercise EVER...[you've gotta see this]
February 11th, 2012 at 1:08 pm EDTLet me just start by saying that you HAVE to see this exercise...and not just to see how insane it is but also as a learning experience. It takes TWO of the most powerful techniques I've found for putting tension and stretch on a muscle and combines ...
My most INSANE chest exercise EVER...[not joking]
February 11th, 2012 at 1:02 pm EDTLet me just start by saying that you HAVE to see this exercise...and not just to see how insane it is but also as a learning experience. It takes TWO of the most powerful techniques I've found for putting tension and stretch on a muscle and combines ...
Last chance TODAY to learn how to eat for "fast" fat loss...
February 10th, 2012 at 9:05 am EDTSo just really quick, I wanted to give you a heads-up that today is the last day you'll be able to pick up John Romaniello and Dan Go's program "Fat Loss Forever," which is all about targeted intermittent fasting, for $50 off the price it's going to ...
Feb 10th - In-Set Stretch Supersets With Stiff-Arm Pushdowns and Pulldowns
February 10th, 2012 at 7:55 am EDTHello! I've got today's update to the site ready for you... In-Set Stretch Supersets With Stiff-Arm Pushdowns and Pulldowns Posted February 10th, 2012 This combination back exercise technique meshes a big stretch exercise (stiff-arm pushdowns) and ...
KILLER new bicep exercise...[there will be swearing]
February 9th, 2012 at 9:03 am EDTNot by me...by YOU...when you try this technique for the first time ;). I just did this one last night in my training lab (a.k.a. my basement) and I was VERY impressed with how well it worked. You're going to be combining two different bicep exercis ...
DEADLY new bicep technique...[there will be swearing]
February 8th, 2012 at 1:49 pm EDTNot by me...by YOU...when you try this technique for the first time ;). I just did this one last night in my training lab (a.k.a. my basement) and I was VERY impressed with how well it worked. You're going to be combining two different bicep exercis ...
Feb 8th - In-Set Stretch Supersets With Dumbell Curls
February 8th, 2012 at 12:14 pm EDTHello! I've got today's update to the site ready for you... In-Set Stretch Supersets With Dumbell Curls Posted February 8th, 2012 If bicep development is one of your goals, THIS is the exercise combination you need to use. It meshes seated dumbell ...
Intermittent fasting for fat-loss...real or wishful thinking?
February 7th, 2012 at 12:55 pm EDTJust don't eat... Very simple and very effective for fat loss :). See that food over there? Don't eat it. In all seriousness, though, intermittent fasting for fat loss IS a legitimate fat-loss strategy that bears more explanation. At it's simplest, ...
Feb 6th - Isometric Low Pulley Sit Holds
February 6th, 2012 at 5:48 am EDTHello! I've got today's update to the site ready for you... Isometric Low Pulley Sit Holds Posted February 6th, 2012 You'll be targeting the entire lower body and the core with this one...including the breathing muscles (the intercostals) based on ...
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