Subject: Feb 4th - Head to Heels on Chin-Ups
Feb 4th - Head to Heels on Chin-Ups
February 4th, 2012 at 5:23 am EDTHello! I've got today's update to the site ready for you... Head to Heels on Chin-Ups Posted February 4th, 2012 This is a very simple technique for maximizing the activation of the lats when doing chin-ups. The act of trying to do this movement li ...
Want a V-shaped body with wider shoulders? Got a cool new exercise for you...
February 2nd, 2012 at 12:28 pm EDTFor guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...
Is this junk in your supplements? They're called...
February 2nd, 2012 at 9:34 am EDTExcipients... Yep, I actually wasn't very familiar with this class of of ingredient either and when I read this quick article from Jeff Anderson, I checked a few of the supplements in my cabinet...sure enough, I found 'em. This is worth reading: ---- ...
Feb 2nd- Towel Plate Kickbacks
February 2nd, 2012 at 4:01 am EDTHello! I've got today's update to the site ready for you... Towel Plate Kickbacks Posted February 2nd, 2012 Hitting the triceps with a hard contraction can be very beneficial IF you do in conjunction with other tricep training...just kickbacks on ...
Feb 2nd - Switch Leg Front Split Squats
February 1st, 2012 at 11:28 am EDTHello! I've got today's update to the site ready for you... Switch Leg Front Split Squats Posted February 2nd, 2012 This is the "Front" version of the switch leg split squat...a GREAT exercise for developing power and balance in the lower body. U ...
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