Subject: Feb 4th - Head to Heels on Chin-Ups

Feb 4th - Head to Heels on Chin-Ups

February 4th, 2012 at 5:23 am EDT

Want a V-shaped body with wider shoulders? Got a cool new exercise for you...

February 2nd, 2012 at 12:28 pm EDT

For guys, it's that V-shaped body you want...wider shoulders, tighter waist... Ladies, it's the hourglass figure...better shoulders, smaller waist, and a bit wider hips. That ideal shape is addressed with this very cool exercise I've got for you here ...

Is this junk in your supplements? They're called...

February 2nd, 2012 at 9:34 am EDT

Excipients... Yep, I actually wasn't very familiar with this class of of ingredient either and when I read this quick article from Jeff Anderson, I checked a few of the supplements in my cabinet...sure enough, I found 'em. This is worth reading: ---- ...

Feb 2nd- Towel Plate Kickbacks

February 2nd, 2012 at 4:01 am EDT

Feb 2nd - Switch Leg Front Split Squats

February 1st, 2012 at 11:28 am EDT