If you're over 40 like me...(just turned last
October!), it's time to start paying closer
attention to what you eat.

Your body is not as forgiving once you hit that magic number!

So with that in mind, I've got a quick guest article here with
a list of 7 foods that can help YOU fight the effects of aging...

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1. Olive Oil - Not only do the monounsaturated fats contained
in olive oil support healthy arteries and a healthy heart, but
olive oil also contains polyphenols, a potent anti-oxidant
that may help prevent a number of age-related diseases.
We recommend organic extra virgin olive oil for the most
anti-aging bang for your buck.

2. Red Wine - That's right, a glass of wine daily may indeed
have a positive effect on your health due to its resveratrol
content, a unique anti-oxidant that can help fight against
diabetes, heart disease, and age-related memory loss.

3. Beans - The unique proteins in beans thicken and
strengthen your hair cells, so you can enjoy a full head of
hair as you lengthen your years. :)

4. Brazil Nuts - Brazil nuts are rich in selenium, a mineral
which aids in the production of the anti-oxidant glutathione
to help slow down the skin aging process. Just 2 nuts a
day will provide you with enough selenium to reap its
anti-aging benefits.

5. Tomatoes - Tomatoes are rich in lycopene, which has
been shown to support heart health and healthy cholesterol
levels as you age. Lycopene also acts as a natural sun block
to keep skin youthful and protected from harmful UV rays.

6. Raspberries & Blueberries - These two berries
contain important anti-oxidants to help offset inflammation
and oxidative stress that contribute to skin aging and
wrinkles. Just one serving of either or these berries contains
more anti-oxidants than 10 servings of most other fruits
and vegetables!

7. Organic Eggs - Despite the bad rap eggs get because
of their cholesterol content, which is based on completely
erroneous science, eggs are rich in biotin and iron which
help to promote healthy, youthful skin and hair.

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Honestly, one of the best things you can for yourself is focus
on eating plenty of quality foods (like those listed above).
And that's true at any age.

There is, however, another "super nutrient" not found in any
of those foods that can be extremely important for your
health and longevity.

Click the link below and you'll learn all about this nutrient...

- how lacking it can have a serious negative impact on your health,
- how to figure out if you're deficient in this critical nutrient,
- and if you ARE, precisely how to correct it so you don't have to
  worry about all the negative side effects!

==> Are you deficient in this anti-aging, health-boosting "super nutrient"? (Find out here)

Enjoy!