Today's Powerful Training Secrets update...

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Single Dumbbell Overhead Lunge
Posted February 6th, 2014

This is a great metabolic conditioning exercise that targets the lower
body, core, and shoulders in one movement. It'll also challenge your
balance and functional strength at the same time.

http://www.powerfultrainingsecrets.com/members/2014-february/content/1-one-db-overhead-lunge.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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