Today's Powerful Training Secrets update...

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One-Arm Dumbbell Snatch
Posted March 13th, 2014

This is a great introduction to explosive training. It targets explosive
fibers nicely while still being simple enough for relative newcomers
to explosive training to benefit from and learn quickly.

http://www.powerfultrainingsecrets.com/members/2014-march/content/3-one-arm-db-snatch.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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