Got a couple of more quick things for you here...

1. Stats and "Before" Pics

If you haven't yet gotten those over to me, please send
when you get a chance. Thanks!

2. New Recipe - Zucchini-Carrot Quiche

New recipe from Elena (who created the food guide). This
looks awesome - you can download the Word doc file of
the full recipe fpr Zucchini-Carrot Quiche here.

http://www.fitstep.com/muscle-explosion/update1/test-group-files/zucchini-carrot-quiche.doc

3. Online Exercise Video Database

It's ready to roll! (mostly)

I've got all the videos loaded up and on the site...totally
mobile-friendly, so you can watch the videos on your
phone or tablet. I'm just working on adding in written
descriptions to some of the exercises and techniques.

I wanted to get the videos up and running as soon as
possible for you, though.

If you have any issues with any of the pages or videos,
or have trouble with any of the descriptions, etc., please
let me know.

Your log-in info will be in the original email you got after
downloading the program.

http://www.fitstep.com/muscle-explosion/exercise-info/home2.php

Thanks!

Nick