Subject: A SIMPLE "starter" exercise for explosive training...
Olympic
lifts are GREAT exercises for developing
explosive power...but they're NOT easy to learn.
That's where the One-Arm
Dumbbell Snatch comes in...
This is one of my favorite "starter" exercises for explosive
training.
The exercise is much more accessible than a regular Olympic
Snatch as there is not nearly as much technique involved.
So if you've always
wanted to train explosively but didn't know
where to start...start HERE.
Get
the full rundown on how to do the One-Arm Dumbbell Snatch
Don't let your athleticism and explosiveness
drain away to nothing!
Not when a simple exercise like this
is available for you to use!
Nick Nilsson
The "Mad Scientist of Muscle"
P.S. If you know anybody else who might benefit from this
information, feel free to forward this email to them!
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Plain text links from this email:
http://www.fitstep.com/Advanced/Secret-Training-Tips/new5/one-arm-dumbbell-snatch.htm
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