Today's Powerful Training Secrets update...

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One-Arm Lever Deadlifts for Core Strength
Posted March 19th, 2014

For developing serious core strength, you need to utilize exercises that
use the core functionally, for supporting loads rather than just for
bending the body in half. This is a simple leverage-based movement
that targets the deep muscles of the core with anti-rotational loading.

http://www.powerfultrainingsecrets.com/members/2014-march/content/4-one-arm-lever-deadlifts-for-core.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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