Subject: Beast Tamer Transformation: The Spear Drill
Beast Tamer Transformation: The Spear Drill
December 21st, 2023 at 11:00 am MSTBeast Tamer Transformation: The Spear Drill[Article]While many will say that taking the first step is the hardest, crossing the finish line of any goal can provide the greatest challenge. Sometimes, years of work seem to come up short, and the goal ...
Do you know your cadence?
December 19th, 2023 at 11:00 am MSTWhen we refer to the cadence of kettlebell swings or snatches, we refer to the “RPMs” or repetitions per minute. However, in music, the beats per minute are referred to as the tempo, and cadence refers to the sequence of the notes. We will use ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Bodyweight Workshop detailsTucson, AZ: Bodyweight 101, January 14, 2024 Power to you!JOIN THE STRONGFIRST F ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsSeattle, WA: Kettlebell 201, January 20, 2024Bodyweight Workshop detailsSeattle, WA ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsPortland, OR: Kettlebell 101, February 3, 2024Portland, OR: Kettlebell 201, Februar ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis: Kettlebell 101, January 6, 2024Paris: Kettlebell 301, January 7, 2024Bastia: ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsAlbuquerque, NM: Kettlebell 101, February 17, 2024Albuquerque, NM: Kettlebell 201, ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBrookfield, WI: Kettlebell 101, January 6, 2024 Power to you!JOIN THE STRONGFIRST F ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsDurham, NC: Kettlebell 201, January 21, 2024 Power to you!JOIN THE STRONGFIRST FORU ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MSTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsHampton, NH: Kettlebell 301, March 23, 2024 Power to you!JOIN THE STRONGFIRST FORUM ...