Subject: Four powerful progressions to achieve the One-Arm Pushup
Four powerful progressions to achieve the One-Arm Pushup
October 26th, 2023 at 11:00 am MDTFour Progressions to Conquer the One-Arm Pushup[Article] “Without standards, there can be no improvement.”—Taiichi Ohno One of the aspects of the School of Strength that separates it from other certifications is our standards. Each certificat ...
Four powerful progressions to achieve the One-Arm Pushup
October 25th, 2023 at 8:31 am MDTFour Progressions to Conquer the One-Arm Pushup[Article] “Without standards, there can be no improvement.”—Taiichi Ohno One of the aspects of the School of Strength that separates it from other certifications is our standards. Each certificat ...
An excerpt from Pavel’s new book
October 24th, 2023 at 11:00 am MDT“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating ...
2023 Teachers of Strength Meeting
October 19th, 2023 at 1:30 pm MDTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of t ...
2023 Teachers of Strength Meeting
October 19th, 2023 at 12:03 pm MDTStrongFirst Teachers of Strength, Thank you for joining us in person and online for the 2023 TOS meeting. We had a very productive meeting and look forward to your feedback on the Side Press, teaching the Clean first, the curriculum, and all of t ...
An AXE to grind with HIIT
October 19th, 2023 at 11:00 am MDTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal cond ...
Intro to Pavel’s new book
October 17th, 2023 at 11:30 am MDTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternat ...
Intro to Pavel’s new book
October 16th, 2023 at 12:37 am MDTGet your copy TODAYRussian coach Andrey Kozhourkin made a 50,000-foot observation on the two diametrically opposed philosophies of training. The traditional one is pushing to the limit: “What does not kill me, makes me stronger.” The alternat ...
An excerpt from Pavel’s new book
October 16th, 2023 at 12:33 am MDT“Do you know what the difference between great people and regular people is?” says a coach to an athlete in a Soviet novel. “A great person is a gardener of self. He cuts off the unnecessary branches…” To read “The Art of Appreciating ...
An AXE to grind with HIIT
October 16th, 2023 at 12:31 am MDTWhat is wrong with interval training? Nothing—if you know what you are doing. Prof. Verkhoshansky explains interval training: “The rest period between sets is not of sufficient duration for the restoration of the body back to the optimal cond ...