Subject: New Dropbox folder with updated Certification Licensees Materials
New Dropbox folder with updated Certification Licensees Materials
August 3rd, 2023 at 1:30 pm MDTLadies and Gentlemen, You are about to be added to the updated Certification Licensee Dropbox folder. You should receive a Dropbox access link within the next 24 hours. Moving forward, please use this link to access all materials for your lice ...
Updated Workshop Materials
August 3rd, 2023 at 1:30 pm MDTTeachers of Strength, We are pleased to announce that we have added some new materials to the Workshop Licensee Dropbox folder. Below is the list of the new items you will find. Images to be used for the events registration platform and social me ...
Upstream Strength Strategies
August 3rd, 2023 at 10:00 am MDT[Article][Upstream Strength Strategies] If the StrongFirst newsletter earlier this week has you reviewing the strategies and tactics in your program, then today’s article will take you further and introduce bringing upstream thinking to strength ...
Strategy and Tactics
August 1st, 2023 at 10:00 am MDT“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”—Sun Tzu Strategy is the plan. Tactics are the action. Strategy is the why. Tactics are the how. Sometimes the connection betwe ...
Upstream Strength Strategies
July 31st, 2023 at 11:39 pm MDT[Article][Upstream Strength Strategies] If the StrongFirst newsletter earlier this week has you reviewing the strategies and tactics in your program, then today’s article will take you further and introduce bringing upstream thinking to strength ...
Strategy and Tactics
July 28th, 2023 at 1:45 pm MDT“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”—Sun Tzu Strategy is the plan. Tactics are the action. Strategy is the why. Tactics are the how. Sometimes the connection betwe ...
UPS Potential Strike - Kotis Shipping Delay
July 25th, 2023 at 10:00 am MDTTeachers of Strength, Please consider placing an order, via Kotis, for your upcoming events by 7/27 if you are low on inventory. Although Kotis has informed us that they have the capacity to use alternative means to get goods delivered, the uni ...
Inhale for a stronger press
July 25th, 2023 at 10:00 am MDTUnderstanding how to use your breath is critical to training and building strength. As Pavel laid out in the StrongFirst principles, properly using breathing, intra-abdominal pressure, and high-tension techniques are keys to strength. In the Kettl ...
Inhale for a stronger press
July 21st, 2023 at 9:34 am MDTUnderstanding how to use your breath is critical to training and building strength. As Pavel laid out in the StrongFirst principles, properly using breathing, intra-abdominal pressure, and high-tension techniques are keys to strength. In the Kettl ...
The Triple Gear Squat Protocol
July 20th, 2023 at 10:00 am MDT[Article][The Triple Gear Squat Protocol] As discussed in Pavel’s recent article and the newsletter earlier this week, lifting speed can be a powerful variable in your training. As long as you control your lifting and do not allow the “tail to ...