Subject: Thank you, Veterans
Thank you, Veterans
November 14th, 2023 at 11:00 am MDT“Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices.”—Harry S. Truman, 33rd President of the United States One of ...
A unique press for resilient shoulders
November 9th, 2023 at 12:30 pm MDTThe Kettlebell Forward Press for a Resilient Rotator Cuff[Article] Before we introduce this week’s article, we would like to take the opportunity to thank Steve Freides for his time as a StrongFirst Certified Senior Instructor. With a Doctorate i ...
A unique press for resilient shoulders
November 9th, 2023 at 9:52 am MDTThe Kettlebell Forward Press for a Resilient Rotator Cuff[Article] Before we introduce this week’s article, we would like to take the opportunity to thank Steve Freides for his time as a StrongFirst Certified Senior Instructor. With a Doctorate i ...
The most abused training variable
November 7th, 2023 at 11:00 am MDTFrom Greek mythology, a siren song describes something that is very appealing on the surface but is actually dangerous or destructive. High intensity interval training (HIIT) is a siren song. This siren song promises accomplishing all of your goals ...
The most abused training variable
November 7th, 2023 at 8:54 am MDTFrom Greek mythology, a siren song describes something that is very appealing on the surface but is actually dangerous or destructive. High intensity interval training (HIIT) is a siren song. This siren song promises accomplishing all of your goals ...
Amazon cannot keep Kettlebell Axe paperback in stock
November 6th, 2023 at 11:00 am MDTAmazon cannot keep Kettlebell Axe paperback in stock.Fortunately, you can buy it at our apparel and gear shop. We ship in the US and around the world.Get your copy now.JOIN THE STRONGFIRST FORUM
Amazon cannot keep Kettlebell Axe paperback in stock
November 6th, 2023 at 9:21 am MDTFortunately, you can buy it at our apparel and gear shop. We ship in the US and around the world.Get your copy now.JOIN THE STRONGFIRST FORUM
All you need is a shoe
October 31st, 2023 at 11:00 am MDT“Frames of a comic strip from a newspaper.” That is how a student once described the get-up. Every part of the get-up gets a frame. If we walked in the room while you were performing a get-up, we would only know if you were going up or down on ...
Plan Strong Q&A session with Fabio Zonin
October 30th, 2023 at 11:30 am MDTStudent of Strength, As a former attendee of the Plan StrongTM Seminar, either online or in person, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on November 8, 2023 at 8:00pm ...
All you need is a shoe
October 30th, 2023 at 10:33 am MDT“Frames of a comic strip from a newspaper.” That is how a student once described the get-up. Every part of the get-up gets a frame. If we walked in the room while you were performing a get-up, we would only know if you were going up or down on ...