Subject: High mileage pressing program
High mileage pressing program
January 16th, 2024 at 11:00 am MSTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial c ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 12:00 pm MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to ...
High mileage pressing program
January 10th, 2024 at 11:48 am MSTLast year time was running short in my daily life, and I wasn’t recovering like I used to (even compared to my early fifties). Borrowing from the genius of Pavel and Brett, I created a simple twice per week pressing plan that created beneficial c ...
Built Strong Q&A session with Fabio Zonin
January 10th, 2024 at 9:23 am MSTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on February 13th, 2024 at 8:30pm EST. Please click here to ...
To achieve anything in life
January 9th, 2024 at 11:00 am MSTHave you ever set a goal and failed to achieve it? Of course, you have. We all have. And we hate to talk about it. Most of you started to “feel” bad after reading the first sentence. Well, let’s “flip the script,” as the kids like to say, ...
Simple and Sinister—Help, I’m stuck
January 4th, 2024 at 11:00 am MSTSimple and Sinister—Help, I’m Stuck[Article]Are you pursuing the goal of the Simple standard or the Sinister standard? Are you stalled or stuck? Brett Jones, StrongFirst Director of Education, kicks off the year with three strategies to break t ...
Happy Strong Year
January 2nd, 2024 at 11:00 am MSTWe wish you all a strong 2024. 2024 can be a strong year by building consistency. That’s right, consistency. The classic New Year’s resolution of 4-6 weeks of training wavers and ends before momentum and consistency can be built. Decide to buil ...
End of year update and looking forward
December 28th, 2023 at 11:00 am MST“In case civilization is temporary®.” 2023 has been a year that continues to prove the point above. Before you take this in a negative fashion, let’s look at why “in case civilization is temporary” is a positive. Stoics use the phrase me ...
Gear up Strong! 20% off through December 22nd
December 22nd, 2023 at 11:00 am MSTThe Gear up Strong! 20% off through December 22nd on all StrongFirst apparel and merchandise ends tonight! Gear up Strong! and get your StrongFirst shield today.CLICK HERE to Gear up Strong!JOIN THE STRONGFIRST FORUM
Download the updated StrongFirst App
December 22nd, 2023 at 10:39 am MSTDear StrongFirst App subscriber, While things have been quiet on the app it does not mean we have not been working diligently in the background.The StrongFirst App is now available for direct download from both the Apple and Google Play stores. Onc ...