Subject: Do it Yourself Hand Care
Do it Yourself Hand Care
April 11th, 2024 at 11:00 am MSTDo It Yourself Hand Care[Article] Calluses and stress on the hands are a reality of training. Friction and stress on the skin create thickening, which is protective up to a point. But past that point, it is not only uncomfortable or painful, but i ...
Do it Yourself Hand Care
April 11th, 2024 at 3:03 am MSTDo It Yourself Hand Care[Article] Calluses and stress on the hands are a reality of training. Friction and stress on the skin create thickening, which is protective up to a point. But past that point, it is not only uncomfortable or painful, but i ...
The barbell…the new kid on the block
April 9th, 2024 at 11:00 am MSTBodyweight exercise has always been part of the history of physical training. The dumbbell can be traced back to ancient Greece, and the kettlebell has a long history (first appearing in the Russian dictionary in 1704 but being used long before tha ...
The barbell…the new kid on the block
April 9th, 2024 at 6:24 am MSTBodyweight exercise has always been part of the history of physical training. The dumbbell can be traced back to ancient Greece, and the kettlebell has a long history (first appearing in the Russian dictionary in 1704 but being used long before tha ...
Certified Instructors Only June webinar and Instructor Profile updates
April 4th, 2024 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 15th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Certified Instructors Only June webinar and Instructor Profile updates
April 3rd, 2024 at 12:18 pm MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On June 15th, 2024, from 10:00 AM until 12:00 PM Eastern Standard Ti ...
Arched or flat bench press…or both?
April 2nd, 2024 at 11:30 am MSTThe arched bench press has become a staple technique in powerlifting. Even in the SFL and StrongFirst Barbell Fundamentals online course, this technique is taught, along with drills to increase the arch. And for good reason. The arch decreases the ...
Arched or flat bench press…or both?
April 2nd, 2024 at 8:52 am MSTThe arched bench press has become a staple technique in powerlifting. Even in the SFL and StrongFirst Barbell Fundamentals online course, this technique is taught, along with drills to increase the arch. And for good reason. The arch decreases the ...
Strength Programming for an Italian Professional Soccer Team
March 28th, 2024 at 11:00 am MSTStrength Programming in the 2022-2023 Seasonfor an Italian Professional Soccer Team[Article]“How do professional athletes train?” or “I want to train like the professionals” are probably two of the most common training questions and the sec ...
Strength Programming for an Italian Professional Soccer Team
March 27th, 2024 at 1:13 am MSTStrength Programming in the 2022-2023 Seasonfor an Italian Professional Soccer Team[Article]“How do professional athletes train?” or “I want to train like the professionals” are probably two of the most common training questions and the sec ...