Subject: To achieve anything in life
To achieve anything in life
January 9th, 2024 at 11:00 am MDTHave you ever set a goal and failed to achieve it? Of course, you have. We all have. And we hate to talk about it. Most of you started to “feel” bad after reading the first sentence. Well, let’s “flip the script,” as the kids like to say, ...
Simple and Sinister—Help, I’m stuck
January 4th, 2024 at 11:00 am MDTSimple and Sinister—Help, I’m Stuck[Article]Are you pursuing the goal of the Simple standard or the Sinister standard? Are you stalled or stuck? Brett Jones, StrongFirst Director of Education, kicks off the year with three strategies to break t ...
Happy Strong Year
January 2nd, 2024 at 11:00 am MDTWe wish you all a strong 2024. 2024 can be a strong year by building consistency. That’s right, consistency. The classic New Year’s resolution of 4-6 weeks of training wavers and ends before momentum and consistency can be built. Decide to buil ...
End of year update and looking forward
December 28th, 2023 at 11:00 am MDT“In case civilization is temporary®.” 2023 has been a year that continues to prove the point above. Before you take this in a negative fashion, let’s look at why “in case civilization is temporary” is a positive. Stoics use the phrase me ...
Gear up Strong! 20% off through December 22nd
December 22nd, 2023 at 11:00 am MDTThe Gear up Strong! 20% off through December 22nd on all StrongFirst apparel and merchandise ends tonight! Gear up Strong! and get your StrongFirst shield today.CLICK HERE to Gear up Strong!JOIN THE STRONGFIRST FORUM
Download the updated StrongFirst App
December 22nd, 2023 at 10:39 am MDTDear StrongFirst App subscriber, While things have been quiet on the app it does not mean we have not been working diligently in the background.The StrongFirst App is now available for direct download from both the Apple and Google Play stores. Onc ...
Beast Tamer Transformation: The Spear Drill
December 21st, 2023 at 11:00 am MDTBeast Tamer Transformation: The Spear Drill[Article]While many will say that taking the first step is the hardest, crossing the finish line of any goal can provide the greatest challenge. Sometimes, years of work seem to come up short, and the goal ...
Do you know your cadence?
December 19th, 2023 at 11:00 am MDTWhen we refer to the cadence of kettlebell swings or snatches, we refer to the “RPMs” or repetitions per minute. However, in music, the beats per minute are referred to as the tempo, and cadence refers to the sequence of the notes. We will use ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Bodyweight Workshop detailsTucson, AZ: Bodyweight 101, January 14, 2024 Power to you!JOIN THE STRONGFIRST F ...
StrongFirst Workshop in your area!
December 18th, 2023 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsSeattle, WA: Kettlebell 201, January 20, 2024Bodyweight Workshop detailsSeattle, WA ...