Subject: StrongFirst programming…it’s in the StrongFirst App
StrongFirst programming…it’s in the StrongFirst App
March 5th, 2025 at 10:18 am MDTThe StrongFirst App is available for download on the App Store and Google Play! Visit the StrongFirst App.You will find:Free Practices ProgramsPremium Practices ProgramsPOD—Practice of the Day—don’t workout—practiceDie Roll—programming va ...
When and how to change exercises to reduce the risk of overuse injuries
March 4th, 2025 at 11:00 am MDTToday Pavel expands on another topic from the Huberman Lab podcast. “When and how to change exercises to reduce the risk of overuse injuries for a midlife trainee with some wear and tear?” Start with the obvious: get a medical clearance, addres ...
When and how to change exercises to reduce the risk of overuse injuries
March 4th, 2025 at 4:41 am MDTToday Pavel expands on another topic from the Huberman Lab podcast. “When and how to change exercises to reduce the risk of overuse injuries for a midlife trainee with some wear and tear?” Start with the obvious: get a medical clearance, addres ...
Seven powerful lessons from becoming a Beast Tamer
February 27th, 2025 at 11:00 am MDTSeven powerful lessons from becoming a Beast Tamer
February 27th, 2025 at 1:23 am MDTTraining a hybrid athlete—Pavel expands on a question after the Huberman Lab podcast
February 25th, 2025 at 11:00 am MDTHow would Pavel train a hybrid athlete? Let's say that the goals are:Running 5K under 20 minutes1/2 bodyweight single kettlebell military pressPullup with 1/2 bodyweight addedPistol with 1/2 bodyweight added RUNNING Running is not in StrongFirst’ ...
StrongFirst Workshop in your area!
February 25th, 2025 at 8:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsNaples—Foundations, March 22, 2025Kettlebell Workshop detailsVicenza—Kettlebel ...
Training a hybrid athlete—Pavel expands on a question after the Huberman Lab podcast
February 24th, 2025 at 11:40 pm MDTHow would Pavel train a hybrid athlete? Let's say that the goals are:Running 5K under 20 minutes1/2 bodyweight single kettlebell military pressPullup with 1/2 bodyweight addedPistol with 1/2 bodyweight added RUNNING Running is not in StrongFirst’ ...
Reminder! Alumni Pricing—Plan Strong™
February 21st, 2025 at 5:21 pm MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
What you might not know about Victorious
February 21st, 2025 at 11:00 am MDTNot only is VICTORIOUS your guide to building world class technique in the kettlebell military press, it also includes Fabio’s second-to-none programming.Mirek Krenc had this to say about his work with VICTORIOUS programming:About a year ago or e ...