Subject: What’s next? A minimalist approach
What’s next? A minimalist approach
October 12th, 2023 at 9:02 am MDTClean and Jerk A+A Training for the Minimalist[Article] What’s next? The most common question asked at the end of a program. For Nathan Barnes this question led him on a minimalist journey to discover A+A training and a single exercise focus on ...
Workflow Test TOM StrongFirst Kettlebell 101 workshop in your area!
October 11th, 2023 at 1:11 am MDTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSan Diego, CAOctober 21, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Workflow Test TOM StrongFirst Kettlebell 101 workshop in your area!
October 10th, 2023 at 3:00 pm MDTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSan Diego, CAOctober 21, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Workflow Test StrongFirst Kettlebell 101 workshop in your area!
October 10th, 2023 at 11:40 am MDTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSan Diego, CAOctober 21, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Stretching the hamstrings
October 10th, 2023 at 11:00 am MDTThe second most common statement in the gym might be: “I need to stretch my hamstrings.” With the first of course being: “How much do you bench?” So how do we go about stretching the hamstrings? The research has some interesting things to ...
Reminder—StrongFirst Kettlebell 101 workshop in your area!
October 10th, 2023 at 9:31 am MDTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSan Diego, CAOctober 21, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM
Stretching the hamstrings
October 9th, 2023 at 7:33 am MDTThe second most common statement in the gym might be: “I need to stretch my hamstrings.” With the first of course being: “How much do you bench?” So how do we go about stretching the hamstrings? The research has some interesting things to ...
To understand or not to understand
October 3rd, 2023 at 11:00 am MDTTo paraphrase the Bard: “To understand or not to understand,” that is the question. In one of Pavel’s first books, he has a statement: “Understanding is a delaying tactic. The drowning person does not want to understand hydrodynamics; he/s ...
To understand or not to understand
October 3rd, 2023 at 7:09 am MDTTo paraphrase the Bard: “To understand or not to understand,” that is the question. In one of Pavel’s first books, he has a statement: “Understanding is a delaying tactic. The drowning person does not want to understand hydrodynamics; he/s ...
StrongFirst Kettlebell 101 workshop in your area!
October 2nd, 2023 at 11:00 am MDTCome and learn the basics of kettlebell training firsthand from a StrongFirst Certified Instructor.KETTLEBELL 1014-Hour WorkshopSeattle, WAOctober 29, 2023 To register, CLICK HEREPower to you!JOIN THE STRONGFIRST FORUM