Subject: Strong Endurance™ anytime, anyplace
Strong Endurance™ anytime, anyplace
April 30th, 2024 at 9:03 am MDTSpecial newsletter from Alexey Senart, StrongFirst Certified Master Instructor. As one would expect, most of my private students come to me to train with kettlebells since they are the best tool to start them on their fitness, health, and longevity ...
My minimalist training…a StrongFirst Certified Elite Instructor’s journey
April 25th, 2024 at 11:00 am MDTMy Minimalist Training[Article] Minimalism is at the heart of the StrongFirst School of Strength. As shown in Simple and Sinister (two exercises) and the StrongFirst Girya kettlebell certification (six exercises), an “inch wide and mile deep” ...
My minimalist training…a StrongFirst Certified Elite Instructor’s journey
April 24th, 2024 at 7:24 am MDTMy Minimalist Training[Article] Minimalism is at the heart of the StrongFirst School of Strength. As shown in Simple and Sinister (two exercises) and the StrongFirst Girya kettlebell certification (six exercises), an “inch wide and mile deep” ...
Sets to RM: Why, when, how
April 23rd, 2024 at 11:00 am MDTToday’s newsletter is a special contribution from Fabio Zonin, StrongFirst Certified Master Instructor. Since the early days of StrongFirst, we have preached against pushing sets to failure for serious, continuous, and sustainable strength gains ...
Sets to RM: Why, when, how
April 23rd, 2024 at 7:28 am MDTToday’s newsletter is a special contribution from Fabio Zonin, StrongFirst Certified Master Instructor. Since the early days of StrongFirst, we have preached against pushing sets to failure for serious, continuous, and sustainable strength gains ...
Unlocking the bridge floor press from the StrongFirst Barbell Fundamentals online course—for a limited time
April 16th, 2024 at 11:00 am MDTOne of the recent newsletters posed the question, “To arch or not to arch,” in the bench press, and the StrongFirst forum had some thoughts on that subject. But is the question “to arch or to bridge?” The bridge floor press from the StrongF ...
Unlocking the bridge floor press from the StrongFirst Barbell Fundamentals online course—for a limited time
April 16th, 2024 at 9:55 am MDTOne of the recent newsletters posed the question, “To arch or not to arch,” in the bench press, and the StrongFirst forum had some thoughts on that subject. But is the question “to arch or to bridge?” The bridge floor press from the StrongF ...
Do it Yourself Hand Care
April 11th, 2024 at 11:00 am MDTDo It Yourself Hand Care[Article] Calluses and stress on the hands are a reality of training. Friction and stress on the skin create thickening, which is protective up to a point. But past that point, it is not only uncomfortable or painful, but i ...
Do it Yourself Hand Care
April 11th, 2024 at 3:03 am MDTDo It Yourself Hand Care[Article] Calluses and stress on the hands are a reality of training. Friction and stress on the skin create thickening, which is protective up to a point. But past that point, it is not only uncomfortable or painful, but i ...
The barbell…the new kid on the block
April 9th, 2024 at 11:00 am MDTBodyweight exercise has always been part of the history of physical training. The dumbbell can be traced back to ancient Greece, and the kettlebell has a long history (first appearing in the Russian dictionary in 1704 but being used long before tha ...