Subject: Chalk rings and barbell squats
Chalk rings and barbell squats
October 1st, 2024 at 11:00 am MDTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small cha ...
Chalk rings and barbell squats
October 1st, 2024 at 7:59 am MDTThe StrongFirst mantra from Fabio Zonin, StrongFirst Certified Master Instructor, is that your setup is your first rep. Unfortunately, too many students of strength have not taken Fabio’s advice, and the setup is haphazardly approached. Small cha ...
StrongFirst hypertrophy—The no failure approach
September 24th, 2024 at 11:00 am MDTAccording to the Statista website, a January 2024 survey revealed the common fitness goals in the US. Not surprisingly, weight loss was the apparent leader with 43%, but when you combine gaining muscle with body composition goals, it accounts for 5 ...
StrongFirst hypertrophy—The no failure approach
September 24th, 2024 at 6:42 am MDTAccording to the Statista website, a January 2024 survey revealed the common fitness goals in the US. Not surprisingly, weight loss was the apparent leader with 43%, but when you combine gaining muscle with body composition goals, it accounts for 5 ...
A call to arms—The case for direct arm training
September 19th, 2024 at 11:30 am MDTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension tech ...
A call to arms—The case for direct arm training
September 19th, 2024 at 10:20 am MDTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension tech ...
Understanding StrongFirst programming
September 18th, 2024 at 11:00 am MDTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique i ...
Understanding StrongFirst programming
September 18th, 2024 at 9:54 am MDTMany things set the StrongFirst School of Strength apart. For example, our testing requirements and practical application are not the typical multiple-choice test. The standards and experience of a StrongFirst certification or workshop are unique i ...
A call to arms—The case for direct arm training
September 17th, 2024 at 11:57 pm MDTA Call to Arms—The Case for Direct Arm Training[Article]In one of Pavel’s earliest books, he made the case for “anti-isolation” training with a focus on whole body strength exercises using irradiation, and other hard style high tension tech ...
StrongFirst Workshop in your area!
September 17th, 2024 at 11:30 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsVermilion, OH—Kettlebell 201, October 26, 2024Barbell Workshop detailsVermilion, ...