Subject: S&S programming balancing resistance and reactivity
S&S programming balancing resistance and reactivity
January 21st, 2025 at 9:53 am MDTExercise science is one of the younger research fields. It began in academia in 1861 at Amherst College and started making strides after a 1960 article by University of California, Berkeley Professor Franklin Henry titled “Physical Education: An ...
How I trained for Super Sinister
January 16th, 2025 at 11:00 am MDTHow I Trained for Super Sinister[Article]No one has climbed a mountain higher than Mt. Everest because it doesn’t exist. If it did, people would climb it or try to. It is human nature that every challenge achieved leads to the next challenge. Thi ...
How I trained for Super Sinister
January 15th, 2025 at 10:28 am MDTHow I Trained for Super Sinister[Article]No one has climbed a mountain higher than Mt. Everest because it doesn’t exist. If it did, people would climb it or try to. It is human nature that every challenge achieved leads to the next challenge. Thi ...
Kettlebell swing to boost muscle, strength, and power
January 14th, 2025 at 11:00 am MDTBuilding muscle is always at the top when considering the reasons for exercising. Young or old, if you have a body, you need to build and maintain muscle for overall and metabolic health. Simply put, you need to build muscle and strength.Heavy kett ...
Kettlebell swing to boost muscle, strength, and power
January 14th, 2025 at 5:25 am MDTBuilding muscle is always at the top when considering the reasons for exercising. Young or old, if you have a body, you need to build and maintain muscle for overall and metabolic health. Simply put, you need to build muscle and strength.Heavy kett ...
Special limited-time offer on Kettlebell Simple & Sinister online course
January 10th, 2025 at 11:00 am MDTWe are in the thick of S S January. Can the online course still help us?Kettlebell Simple Sinister® World’s #1 kettlebell program for beginners and beyond—now on videoSee what StrongFirst Forum member B-Squared had to say 5 days into S S Janu ...
Special limited-time offer on Kettlebell Simple & Sinister online course
January 10th, 2025 at 7:22 am MDTWe are in the thick of S S January. Can the online course still help us?Kettlebell Simple Sinister® World’s #1 kettlebell program for beginners and beyond—now on videoSee what StrongFirst Forum member B-Squared had to say 5 days into S S Janu ...
Put the “r” in S&S with S.I.T.
January 7th, 2025 at 11:00 am MDTIf the newsletter subject got you thinking about where the “r” is in S S, read on to get the specifics and learn what S.I.T. means and how to use it in your training. While there is an “r” in sinister, that is not the “r” we are referri ...
Built Strong Q&A session with Fabio Zonin
January 7th, 2025 at 10:36 am MDTStudent of Strength, As a former attendee of the Built Strong Seminar, StrongFirst HQ would like to invite you to a Q A session with Fabio Zonin, StrongFirst Certified Master Instructor, on January 14th, 2025 at 8:30pm EST. Please click here to ...
Put the “r” in S&S with S.I.T.
January 7th, 2025 at 10:14 am MDTIf the newsletter subject got you thinking about where the “r” is in S S, read on to get the specifics and learn what S.I.T. means and how to use it in your training. While there is an “r” in sinister, that is not the “r” we are referri ...