Subject: Certified Instructors Only Reminder—December webinar with Brett Jones
Certified Instructors Only Reminder—December webinar with Brett Jones
November 19th, 2024 at 11:00 am MSTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On December 6th, 2024, from 10:00 AM until 12:00 PM Eastern Standard T ...
Reminder—StrongFirst newsletters promoting first quarter local workshops
November 18th, 2024 at 11:00 am MSTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the first quarter of 2025. The workshops that will be promoted are the ones currently listed on our website by December 1st. We encourage you to publi ...
Kettlebell AGT training equals investing (or should)
November 17th, 2024 at 11:19 pm MSTWe all want a return on our investment. Whether we are talking training or finances, the idea is to get more out of the investment than put in. But have you ever considered treating your physical training like your financial investing?Think about i ...
Kettlebell Simple & Sinister WTH effect
November 12th, 2024 at 11:00 am MSTWe never tire of hearing what the Kettlebell Simple Sinister program delivers, especially the “What the heck” effect results.Posts from this thread on our StrongFirst forum are a great example: JMF03072010Since the start of this year, I’ve be ...
Kettlebell Simple & Sinister WTH effect
November 12th, 2024 at 6:29 am MSTWe never tire of hearing what the Kettlebell Simple Sinister program delivers, especially the “What the heck” effect results.Posts from this thread on our StrongFirst forum are a great example: JMF03072010Since the start of this year, I’ve be ...
Triple gear military press protocol—an experimental case-study
November 7th, 2024 at 11:00 am MSTTriple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccen ...
Triple gear military press protocol—an experimental case-study
November 6th, 2024 at 8:26 am MSTTriple Gear Military Press Protocol—An Experimental Case-Study[Article]Lifting speed is or can be a controversial topic. The interwebs have been flooded with messages about how if you lift slowly, you will be slow. Or they focus on a slower eccen ...
Sleep strong
November 5th, 2024 at 11:00 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Esse ...
Sleep strong
November 5th, 2024 at 5:49 am MSTWith the clocks changing here in the US, sleep might be at the forefront of your mind. So, let’s investigate sleep because if you live to 80 and sleep an average of 7-9 hours a night, you will spend 1/3rd (25-30 years) of your life sleeping. Esse ...
A special treat from StrongFirst—get busy being afraid
October 31st, 2024 at 11:00 am MSTAs a special treat for Halloween, we are pleased to present this peaking plan designed by StrongFirst Certified SFG I Instructor, Andrew Dykstra. Be afraid. E30 for Kettlebell Peaking Phase By Andrew Dykstra, StrongFirst Certified SFG I Instru ...