Subject: The Viking Press: A game-changing kettlebell technique

The Viking Press: A Game-Changing Kettlebell Technique

By Jose Luís Cortina

StrongFirst Certified Team Leader


 

What is the Viking Press?

 

I call it the “Viking Press” because it resembles the Landmine Viking Press. This technique addresses the most common problems in kettlebell pressing with one simple adjustment.

The Viking Press

Most people struggle with overhead pressing because of three main issues:

  • Limited shoulder mobility, which prevents a full range of motion

  • Painful pressure on the forearms and wrists

  • Compromised movement patterns due to these limitations

The Viking Press solves all three problems by changing just one variable: the pressing angle.

Benefits of the 75-degree Angle Press

  • Shoulder-friendly: You don’t need perfect overhead mobility. The 75-degree angle eliminates the struggle of achieving the full overhead position while still giving you an effective press.

  • No forearm pain: Traditional kettlebell presses often create uncomfortable pressure below your wrists. Now you don’t have contact with the kettlebell in that area.

  • Full range of motion: Instead of fighting mobility limitations that cut your movement short, you get complete, unrestricted range of motion every rep.

Before you even think about pressing, remember this crucial point from our StrongFirst principles: stand tall, brace your abs, and squeeze your glutes, while pressing.

 

This isn’t optional. Your midsection engagement is what keeps you stable, transfers power efficiently, and protects your lower back throughout the movement.

Getting Started


Start with a weight that allows you to focus on technique. My suggestions are based on experience:

  • Women: 8-12kg

  • Men: 16-24kg

The sequence:

  1. Goblet clean the kettlebell to the rack position

  2. Press the kettlebell 75-degree upward (not straight overhead)

  3. Bring back the kettlebell to the rack position

As always, don’t rush and build a strong foundation before moving up towards the next weight.

 

The Viking Press proves that small adjustments can yield big improvements. You get the benefits of this modified kettlebell press while eliminating the common pain points and limitations.

 

It’s not about being complicated—it’s about being smart with your training.

 

Press smarter. Not harder.

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