Subject: Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Squat variations with Brett Jones and Jeremy Layport
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Squat variations with Brett Jones and Jeremy Layport
February 4th, 2025 at 11:00 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
Embrace the Misogi challenge with StrongFirst certifications
February 4th, 2025 at 7:56 am MDTEmbrace the Misogi Challenge with StrongFirst Certifications By Jon EngumStrongFirst Certified Master Instructor In the hustle of daily life, it’s easy to settle into routines that, while comfortable, may limit our growth. Enter the concept of Mi ...
TOS call schedule—mark your calendars
February 3rd, 2025 at 11:30 am MDTTeachers of Strength, 2025 has begun, and we are already one month into the year. This marks the final year of the current three-year Teachers of Strength time frame. Starting in the second half of the year, I will review the agreed-upon expectatio ...
Certified Instructors Only: Join our FREE 2-hour webinar covering the Barbell Squat variations with Brett Jones and Jeremy Layport
February 3rd, 2025 at 10:14 am MDTGreetings, StrongFirst Certified Instructor, Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge. On March 28th, 2025, from 10:00 AM until 12:00 PM Eastern Standard Tim ...
The Kur for your kettlebell swing and clean
January 30th, 2025 at 11:00 am MDTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
The Kur for your kettlebell swing and clean
January 30th, 2025 at 12:00 am MDTThe Kur for your Kettlebell Swing and Clean[Article]StrongFirst is an international School of Strength, so if you thought the subject of this email had a misspelling in it, please read on.Kenneth Bolyard, StrongFirst Certified Team Leader, explains ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 11:00 am MDTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Plan Strong™ distribution is the key: don’t let averages fool you
January 28th, 2025 at 6:48 am MDTAn old cross-country skiing saying goes, “Only the mediocre are always at their best.” This reminds us that staying in your comfort zone feels easy, but it’s not how champions reach their peak. The training volume, intensity, and density shou ...
Alumni Pricing—Plan Strong™
January 27th, 2025 at 4:42 pm MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
S&S programming balancing resistance and reactivity
January 21st, 2025 at 11:00 am MDTExercise science is one of the younger research fields. It began in academia in 1861 at Amherst College and started making strides after a 1960 article by University of California, Berkeley Professor Franklin Henry titled “Physical Education: An ...