Subject: Deadlift to perform better
Deadlift to perform better
September 8th, 2025 at 9:26 am MDT[] “The deadlift is the main exercise. It improves performance in all sports and develops primary power.” Igor Sukhotsky, M.Sc. (from Pavel’s Power to the People).While squatting receives a lot of attention, the deadlift deserves more time in ...
StrongFirst Workshop in your area!
September 3rd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsAthens—Kettlebell 101, September 14, 2025Athens—Kettlebell 201, September 14, ...
StrongFirst Workshop in your area!
September 3rd, 2025 at 1:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsParis—Kettlebell 101, September 6, 2025Paris—Kettlebell 201, September 7, 202 ...
General Physical Preparedness & General Physical “Repairedness”—StrongFirst training to prepare and repair you
September 2nd, 2025 at 11:00 am MDT[] Today we have a special newsletter from Thomas Grimes, StrongFirst Certified SFG Level I Instructor and hard living type.General Physical Preparedness General Physical “Repairedness”—StrongFirst Training to Prepare and Repair YouBy Thomas G ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMontreal—Kettlebell 101, September 28, 2025Montreal—Kettlebell 201, October 1 ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsBrookfield, WI—Kettlebell 201, September 13, 2025 Power to you!JOIN THE STRONGF ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsEdmonton—Kettlebell 101, September 13, 2025Edmonton—Kettlebell 201, September ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsVermilion, OH—Foundations, September 7, 2025Kettlebell Workshop detailsVermili ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsTucson, AZ—Kettlebell 101, September 20, 2025Tucson, AZ—Kettlebell 201, Septe ...
StrongFirst Workshop in your area!
September 2nd, 2025 at 11:00 am MDT[] Experience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsSan Diego, CA—Foundations, December 6, 2025Kettlebell Workshop detailsSan Dieg ...