Subject: From self-doubt to “Sinister”

From self-doubt to “Sinister”

January 15th, 2026 at 11:00 am MST

Strong by Choice: From Self-Doubt to Sinister[Article]I entered adulthood convinced I wasn’t good at sports—and never would be. I didn’t grow up with any inspiring role models, and my experience with physical education at school didn’t exac ...

From self-doubt to “Sinister”

January 14th, 2026 at 2:30 pm MST

Strong by Choice: From Self-Doubt to Sinister[Article]I entered adulthood convinced I wasn’t good at sports—and never would be. I didn’t grow up with any inspiring role models, and my experience with physical education at school didn’t exac ...

“Onward, gallant ladies, gallant gentlemen.”

January 13th, 2026 at 11:00 am MST

The way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column by Peggy Noonan, is a subtle reminder.Gallantry is being the victor and refusing to humiliate. It’s Ulysses S. Grant at Appomattox treat ...

“Onward, gallant ladies, gallant gentlemen.”

January 13th, 2026 at 7:21 am MST

The way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column by Peggy Noonan, is a subtle reminder.Gallantry is being the victor and refusing to humiliate. It’s Ulysses S. Grant at Appomattox treat ...

Training minimalism: a study

January 8th, 2026 at 11:00 am MST

Last year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...

Alumni Pricing—Plan Strong™

January 8th, 2026 at 10:01 am MST

Ladies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...

Training minimalism: a study

January 8th, 2026 at 6:46 am MST

Last year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...

TOS Seniors/TLs call invitation - 08:00 PST

January 7th, 2026 at 5:41 pm MST

Teacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...

TOS Seniors/TLs call invitation

January 7th, 2026 at 11:00 am MST

Teacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...

TOS call Masters invitation

January 7th, 2026 at 11:00 am MST

Teacher of Strength, Please join me and our colleagues on January 27th at 08:00 am PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pav ...