Subject: StrongFirst Workshop in your area!
StrongFirst Workshop in your area!
September 3rd, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsDurham, NC—Kettlebell 401, October 18, 2026 Durham, NC—Kettlebell 501, October ...
StrongFirst Workshop in your area!
September 3rd, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsSan Diego, CA—Kettlebell 201, September 12, 2026 Power to you!JOIN THE STRONGFIRS ...
StrongFirst Workshop in your area!
September 3rd, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsSan Angelo, TX—Kettlebell 101, September 5, 2026 San Antonio, TX—Kettlebell 10 ...
StrongFirst Workshop in your area!
September 3rd, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Foundations Workshop detailsVermilion, OH—Foundations, October 17, 2026 Power to you!JOIN THE STRONGFIRST FO ...
Power to your press!
September 3rd, 2026 at 8:57 am MDTThere is a neurological phenomenon that puts fear into the hearts of firearms instructors: the interlimb reaction. It makes the hands communicate with each other: grip a doorknob with your left hand and your right fingers will flex as well—causin ...
Reminder—StrongFirst Webinar For Your Eyes Only
September 2nd, 2026 at 11:00 pm MDTGreetings, StrongFirst Certified Instructor, StrongFirst brings you another exclusive webinar free of charge. On September 6th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on Breathing Bracing for Strengt ...
Your official StrongFirst Elite shirts are available
September 1st, 2026 at 11:00 am MDTBe proud to wear a shirt identifying you as a StrongFirst Elite.Please use your confidential personal link to purchase your Elite Instructor T-shirt. Thank you for representing our School of Strength! JOIN THE STRONGFIRST FORUM
The only kettlebell you need
August 27th, 2026 at 11:00 am MDTThere are only three kettlebell weights. One that whispers, one that shouts, and one that talks. You have to find the one that talks to you.Shaun Cairns, StrongFirst Certified Master Instructor,the original Beast Tamer, and the author of today’s ...
The only kettlebell you need
August 27th, 2026 at 7:53 am MDTThere are only three kettlebell weights. One that whispers, one that shouts, and one that talks. You have to find the one that talks to you.Shaun Cairns, StrongFirst Certified Master Instructor,the original Beast Tamer, and the author of today’s ...
A double kettlebell Swiss Army knife hybrid program
August 20th, 2026 at 11:00 am MDTA Swiss Army knife is useful not because it does everything best, but because it does many things well in one compact package. Enjoy a wide range of improvements in just 30min of hard work with a couple of pairs of kettlebells.To read the article b ...