Here is what you get in The Naked Warrior 2.0 online course:

Module 1: Introduction

The ability to get strong anywhere, anytime is but one of the many benefits. Properly practiced, “bodyweight powerlifts” teach the body language of strength applicable to weights, sports, and life.

Module 2: Warm-up & Between Sets  

A literal warm-up is worthless before strength training. Mobilize your joints, instead, like a pro.

After a set, release the tension from your muscles with special “fast & loose” drills.

Module 3: Building Total Body Tension

Strength is the skill to generate and control muscle tension. It all starts in your abs... 

Module 4: The Hard Style Pushup & the One-Arm Pushup

Hitting the deck and casually knocking off perfectly strict one-arm pushups—not the twisted, ugly reps that pass for OAPs in most circles—never fails to impress. A total zero-to-hero progression to this classic feat is right here, at your fingertips.

Module 5: Beyond the One-Arm Pushup

When the one-arm pushup gets too easy... 

Module 6: Building Lower-Body Mobility

You are about to take on a rock-bottom one-legged squat, a feat of strength, coordination, and mobility. Get your feet, ankles, knees, and hips ready. 

Module 7: Building Lower-Body Balance

Balance is the next step. Learn to read the floor and your body for perfect pistol control.

Module 8: Pistol Squat Proper

The pistol. The ultimate mix of lower body mobility, strength, and muscle that does not chafe.

Module 9: Stretching

Unwind the tension. Take the brakes off your strength.

Module 10: Programming

Five plans to choose from. Science meets simplicity.

Module 11: Outro

Module 12: Bonus: Airborne Lunge

Much easier to master than the pistol, the airborne lunge is an effective glute and quad builder.

Module 13: Bonus: Single-Leg Deadlift

This precision instrument will make your pistols easier and stronger—and a lot more.