Subject: Kettlebell swing tip—and last day of S&S online course sale
Kettlebell swing tip—and last day of S&S online course sale
September 17th, 2026 at 11:00 am MDTWhy Practice the Hand-to-Hand Swing? It’s simple. Primitive, even. But it reflects StrongFirst’s philosophy: “Low tech. High concept.” Behind the simplicity lies depth—technical, neurological, and philosophical. Respect the Float The ...
Kettlebell swing tip—and last day of S&S online course sale
September 16th, 2026 at 10:06 pm MDTWhy Practice the Hand-to-Hand Swing? It’s simple. Primitive, even. But it reflects StrongFirst’s philosophy: “Low tech. High concept.” Behind the simplicity lies depth—technical, neurological, and philosophical. Respect the Float The ...
Back to School of Strength sale on S&S online course
September 15th, 2026 at 11:00 am MDTYou seek exceptional all-around physical development. You are willing to work for it, but your time is tight. You have what it takes to adhere to the monastic simplicity of a program that focuses on results, not entertainment. Authored by Pavel ...
Back to School of Strength sale on S&S online course
September 15th, 2026 at 6:55 am MDTYou seek exceptional all-around physical development. You are willing to work for it, but your time is tight. You have what it takes to adhere to the monastic simplicity of a program that focuses on results, not entertainment. Authored by Pavel ...
How I learned to stop worrying and love the bell
September 10th, 2026 at 11:00 am MDTEighteen years after “the first time he shook handles with a kettlebell,” Aleks Salkin, StrongFirst Certified Elite Instructor, comes full circle. He writes in his new article:The once and future king of the kettlebell universe was, is, and for ...
How I learned to stop worrying and love the bell
September 10th, 2026 at 6:00 am MDTEighteen years after “the first time he shook handles with a kettlebell,” Aleks Salkin, StrongFirst Certified Elite Instructor, comes full circle. He writes in his new article:The once and future king of the kettlebell universe was, is, and for ...
Recording: Strategies for Growing Certifications
September 9th, 2026 at 4:56 pm MDTLadies and gentlemen, certification licensees, Thank you to everyone who joined the call with Fabio Zonin. For those who couldn’t attend, or would like to revisit the conversation, you can find the recording here and the presentation slides here. ...
Why endurance athletes should train strength
September 8th, 2026 at 11:30 am MDTNorwegian scientists conducted two studies on experienced athletes, one on long-distance runners [1] and the other on cyclists [2]. These endurance athletes were put on a pure strength program, 4x4RM half-squats three times a week, in addition to t ...
Why endurance athletes should train strength
September 8th, 2026 at 10:47 am MDTNorwegian scientists conducted two studies on experienced athletes, one on long-distance runners [1] and the other on cyclists [2]. These endurance athletes were put on a pure strength program, 4x4RM half-squats three times a week, in addition to t ...
StrongFirst Workshop in your area!
September 7th, 2026 at 11:00 am MDTExperience the gold standard in kettlebell, barbell, and bodyweight education and technique firsthand from our elite Teachers of Strength.Kettlebell Workshop detailsMetn, Zikrit—Kettlebell 101, October 10, 2026 Metn, Zikrit—Kettlebell 201, Oct ...