Subject: The 2–3–5 Strength Formula for dumbbells and kettlebells
The 2–3–5 Strength Formula for dumbbells and kettlebells
August 6th, 2026 at 5:23 am MDTHigh-quality reps accumulated week after week. Simple enough to understand. Effective enough to use for weeks and months. To read Part II of the article by Pavel Macek, StrongFirst Certified Master Instructor, CLICK HEREJOIN THE STRONGFIRST FORUM
Reminder—StrongFirst newsletters promoting fourth quarter local workshops
August 3rd, 2026 at 11:00 am MDTDear Workshop Licensee, We are setting the targeted newsletters promoting your workshops for the fourth quarter of 2026. The workshops that will be promoted are the ones currently listed on our website by September 1st. We encourage you to pub ...
Alumni Pricing—Plan Strong™
July 31st, 2026 at 6:53 pm MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other disc ...
A dumbbell fast track to strength
July 30th, 2026 at 11:00 am MDTThe mission: STRENGTH! Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have a great carryover. A simple but refined program.Test subject No. 1: a 14-year-old with a short attention span. Test subject No. 2: ...
A dumbbell fast track to strength
July 30th, 2026 at 4:54 am MDTThe mission: STRENGTH! Equipment you can find anywhere. Lifts that are fast to learn, simple to execute, and have a great carryover. A simple but refined program.Test subject No. 1: a 14-year-old with a short attention span. Test subject No. 2: ...
Bench press to kettlebell press more
July 23rd, 2026 at 11:00 am MDTHere is how to set a kettlebell military press personal record within weeks. You will be barbell benching with a close grip. The close grip bench press is the best tool for strengthening the triceps. Its winning combination of very focused stress ...
Bench press to kettlebell press more
July 23rd, 2026 at 8:20 am MDTHere is how to set a kettlebell military press personal record within weeks. You will be barbell benching with a close grip. The close grip bench press is the best tool for strengthening the triceps. Its winning combination of very focused stress ...
A different take on the kettlebell get-up
July 16th, 2026 at 3:00 pm MDT“In strength training, the get-up is a legendary lift—a complex sequence of fundamental movement patterns and the ultimate “midsection exercise.” But it is also a diagnostic and developmental tool that exposes deficits in mobility, stabilit ...
A different take on the kettlebell get-up
July 16th, 2026 at 1:54 pm MDT“In strength training, the get-up is a legendary lift—a complex sequence of fundamental movement patterns and the ultimate “midsection exercise.” But it is also a diagnostic and developmental tool that exposes deficits in mobility, stabilit ...
The Kettlebell Mile for summer
July 9th, 2026 at 11:00 am MDTWalking, jogging, or running with a 16kg kettlebell for ladies and a 24kg for gents has many performance and health benefits.This summer, build up to the standards developed by a scientist and subject matter expert for the US Navy and the US Marine ...