Subject: “Onward, gallant ladies, gallant gentlemen.”
“Onward, gallant ladies, gallant gentlemen.”
January 13th, 2026 at 7:21 am MDTThe way you carry your strength matters. “We could use a return to gallantry,” a recent newspaper column by Peggy Noonan, is a subtle reminder.Gallantry is being the victor and refusing to humiliate. It’s Ulysses S. Grant at Appomattox treat ...
Training minimalism: a study
January 8th, 2026 at 11:00 am MDTLast year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...
Alumni Pricing—Plan Strong™
January 8th, 2026 at 10:01 am MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other di ...
Training minimalism: a study
January 8th, 2026 at 6:46 am MDTLast year, a team of French and Canadian scientists published a study investigating “the development of minimalist forms of practice among recreational athletes.” Messrs. Quidu, Favier-Ambrosini, and Delalandre framed minimalism as a rebellion ...
TOS Seniors/TLs call invitation - 08:00 PST
January 7th, 2026 at 5:41 pm MDTTeacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...
TOS Seniors/TLs call invitation
January 7th, 2026 at 11:00 am MDTTeacher of Strength, Please join me and our colleagues on January 28th at 08:00 PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pavel@ ...
TOS call Masters invitation
January 7th, 2026 at 11:00 am MDTTeacher of Strength, Please join me and our colleagues on January 27th at 08:00 am PST. By January 19th, please submit your best idea on how we could make our certs even better: the curricula, the operations, you name it. Send them directly to pav ...
Abs, StrongFirst
January 6th, 2026 at 11:00 am MDTAbs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...
Abs, StrongFirst
January 6th, 2026 at 9:34 am MDTAbs, Strong First[Article]You tried high reps. You went for the “burn.” It did not work. Why do you insist on doing the same thing and expect a different outcome?Eugene Sandow, an iron legendequally famous for his strength and his physique,limi ...
TOS promotions
January 5th, 2026 at 11:00 am MDTLadies and gentlemen, Masters and Seniors, happy new year! We are off to another strong year. It is time to bring new talent onboard as Team Leaders and advance select Team Leaders to Seniors and Seniors to Masters. Please send me your candidates' ...