Subject: Strength training for fighters and warriors the StrongFirst way
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 11:00 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...
Signature Needed – StrongFirst Certification Certificates
March 26th, 2026 at 11:00 am MDTLadies and gentlemen, StrongFirst Masters, We are moving forward with adding your signature to the certification certificates. To ensure the highest quality, please provide your signature following these instructions:Use black ink (felt-tip or gel ...
Is your squat descent shaky? Here is how to do it like a pro
March 26th, 2026 at 8:13 am MDTBefore today’s training tip, a heads up that StrongFirst is coming to the largest fitness tradeshow in Europe, FIBO, on April 16-19 in Cologne, Germany. Throughout the event, our most experienced European instructors, including Fabio Zonin and S ...
Strength training for fighters and warriors the StrongFirst way
March 26th, 2026 at 6:44 am MDTBuild a Weapon, not a Costume: Strength Training for Fighters and Warriors the StrongFirst Way[Article]“A fighter’s body is not a decoration. It is the primary tool for winning a real fight. If your strength program slows you down, irritates jo ...
Build a barbell military press on a kettlebell foundation, part II
March 19th, 2026 at 11:00 am MDTA second challenge specific to the barbell military press is getting the bar around your head. It all starts with the rack. Open and lift your chest. Tilt your head slightly back. Lift your chin and spread your shoulders. When you rack the bar, m ...
Build a barbell military press on a kettlebell foundation, part II
March 19th, 2026 at 5:33 am MDTA second challenge specific to the barbell military press is getting the bar around your head. It all starts with the rack. Open and lift your chest. Tilt your head slightly back. Lift your chin and spread your shoulders. When you rack the bar, m ...
Build a barbell military press on a kettlebell foundation, part I
March 17th, 2026 at 11:00 am MDTWeightlifting legend Yuri Vlasov.The barbell military press is a classic test of upper body strength and a powerful strength builder. At StrongFirst, we teach it on a foundation of our kettlebell skills. And while the principles (bracing, wedging, ...
Build a barbell military press on a kettlebell foundation, part I
March 17th, 2026 at 6:55 am MDTWeightlifting legend Yuri Vlasov.The barbell military press is a classic test of upper body strength and a powerful strength builder. At StrongFirst, we teach it on a foundation of our kettlebell skills. And while the principles (bracing, wedging, ...
Alumni Pricing—Plan Strong™
March 16th, 2026 at 4:00 pm MDTLadies and Gentlemen, To help you stay sharp, StrongFirst offers special Alumni Pricing. We invite you to re-attend any special event you've attended in the past at 50% off the full registration price. (This offer cannot be combined with other disc ...
Do you need barbell training?
March 12th, 2026 at 11:00 am MDTUnlike the kettlebell, which belongs in the training arsenal of every man and woman, champion and beginner alike, the bar is not for everyone. You must train with the barbell if:1. Your sport demands very high levels of absolute strength.In ...