Greetings, StrongFirst Certified Instructor,
StrongFirst brings you another exclusive webinar free of charge.
On December 5th, 2026, from 10:00 AM until 12:00 PM Eastern Daylight Time, we will be hosting a webinar on "How to Build Training Cycles" with Derek Toshner, StrongFirst Certified Master Instructor. Macrocycle—begin with the student and their goals Mesocycle—how the current plan builds to the next one Microcycle—it’s not about entertainment, it’s about specialized variety. Answering your questions (as submitted at registration)
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